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"You couldn't be sixty. I don't believe it." This astonished pronouncement came from a woman talking to another while waiting for a yoga class to begin. I was nearby and was astonished myself. The sixty year-old looked about 40; she was trim and muscular and I knew from previous classes t...
I have fallen off the exercise wagon. I used to exercise everyday. But then I got diagnosed with MS and it is like I am afraid to figure out my limitations. I need to just try.
It is time to begin again.