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not sure why .....

By naturalhealing Monday, January 16, 2012

Hi,

 

I have been very negative the last few days....the only thing I can see is that the weather changed from sunny to cloudy and raining...this usually effects me...many of us...

 

I just keep thinking about the same things and last night...I was up all night, crying...and trying to breathe...and just so upset....

 

So, here is what has been going through my head all night...back and forth...

 

every once in a while, I will have such a night or day and it seems endless ...

 

the other thing that happens is a song will get stuck in my head and the same words will go over and over and over until I think I will get sick...from hearing the same thing in my mind...for days, every minute, the same repetition..it stopped though...

 

 

 

I have not been able to go outside as much lately...that is one reason for all this...I know..just because I am tired, feel unwell,  and it is cloudy...etc.

 

Well,here goes....some of the negative track going on in my head the last few days...maybe weeks...

 

I really hope it isn't too long...I have no idea how long it really is..or how jumbled... my mind is so exhausted..

 

 

  Since I heard that the one guy my boyfriend works with (there are 4 in the small office)...gave his two weeks notice...I have been afraid and worried about his getting closer to the one woman in the office who I have felt threatened by on and off ....and I have mentioned before...

 

 

why?? well, I guess she hung around this guy who gave his two weeks notice ...and now I am thinking that eventually....my boyfriend and her may begin to start talking more...maybe he will drive her somewhere...whatever...on and on...

 

I know he has told me, she is just a work friend...and that she gossips, is very negative, smokes pot, and is angry a lot, and etc etc and he "doesn't dislike her", and that he doesn't "dislike anyone he works with"....he just "works with them"  when I have asked if he likes her....but I worry...why?

 

well, one reason is simply because I feel very vulnerable right now...sick...and feeling bad, and unable to seek work myself....I guess I am feeling bad about myself for all this...and my health is just not getting back right now...to where I can work...yet...and I don't know if it will....and I feel very upset...and vulnerable by this...

 

why??  my mind does this...I guess I feel depressed...but...anyway, I opted not to say anything to my boyfriend about my worry about this guy quitting and his becoming closer to her....which on the other hand, I just don't think she is someone I would like, or he.....she was quite unkind to me when I was there in the office and seems to show little compassion for others, and just is a miserable, back stabbing (he said that I think) kind of person......and then coincidentally?  ....he stopped calling me for the last two weeks?!! maybe called back a few times...but we usually talk every night and he calls many more times!

1/16/12 12:05pm

I have to change it...should say.....Marishka...I am embarassed...I think this post is longer than any in history...

Merely Me, Health Guide
1/17/12 7:38pm

Hello Marishka

 

Please don't worry about the lengths or frequency of your posts.  If it is helpful to get out your ideas here...then this site serves a great purpose for you and for others. 

 

You have a lot on your plate...lots of emotions to work through.  Is your therapist helping you with this process?  It is an awful lot to do on your own.

 

Nobody here can really tell you what to do about any of these situations or circumstances...but we can listen. 

 

Keep writing...keep searching for the calm in the storm.  I like to believe we have everything we need inside of us.  You are a survivor and you will make it through this time.

 

Hang in there.  Let us know how you are feeling in the days to come.

 

MM

1/18/12 9:11pm

Hi MM,

 

thank you.

 

I need to break each down, one at a time.  Burt is stressing me...continual meowing and pawing and chasing and tackling Emma and destroying everything everywhere.  He triggers my PTSD even.

 

Every two seconds!  He makes a little mew!  As soon as my body starts to relax, it's like he is there to keep me stressed! lol...each second another mew, then more scratching....just nonstop!

 

I'll figure things out one at a time...I may break my long post up into managable bites..and repost each one at a time...

 

Marishka

1/17/12 10:50pm

Believe it or not you sound a lot like me.  I to miss my farther I could talk to him about anything at any time.  I also feel like sometimes I am in just a fog wondering if I will ever get out! 

 

I am learning to meditate on the positive and believe that for every negative their is a postive.  When I hurt I think of the dumbness I felt in my legs and what it is like to not know if you will ever feel again, when I am short of breath I think of those who cannot breath at all...when I am having a hard time walking I thank God that I am walking at all.  Does this cure anything No!  Am I able to meditate for long No! But, for the time that I am able to be in my positive zone it feels good and it gives me motivation.

Most of th time I am depressed and in pain but I am learning to fight it. Right now just thinking of the smiles I see on my grandchildren's faces is a positive.

I am praying that each who read this will find their positive place it helps!

1/18/12 11:32pm

Hi,

 

thank you for responding.

 

 

I like that..for every negative, there is a positive...I am going to think that and I sort of do I guess when I feel ok....or I am reminded (thank you) ...like the silver lining in something...

 

Marishka

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By naturalhealing— Last Modified: 01/18/12, First Published: 01/16/12