Hello, I'm not sure if this will post in a forum but I'm going to treat it as though it will. Feel free to correct me!
My name is Dena. I am 38 years old. I've been dealing/living with depression since puberty. I've actively and agressively sought treatment for the past 2 or so years.
I still go through bad days, good days, blah days, etc.
I've got a better handle it. I know my body better now.
I've got these daily 'to do' lists now. So if I'm dog faced in the mud depressed I still do these little things and VIOLA I've accomplished something. It's working for me.
I'm hiding in my house today but I will still get my list done. Joining here is one of them. I've wanted to communicate with other folks who have depression for a long time now. I hope this is the right place to be.
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