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Strategies for Reducing Stress and Depression

When I find that I am feeling more overwhelmed or stressed than usual, sometimes a mini "time-out" can make all the difference. I make an effort to schedule in down time, but because I run my own business out of my apartment, I do not do take days off as often as I could. I am fortunat...
9/ 1/07 3:29pm
 Mad Scientist If a lot people just took  time-out before they might be able to pull it together instead of losing it. Stress is so hard and we find it every where and any where in life.

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