I am sinking again lately. I can feel it happening. Today is not good. I am trying to find help in terms of meetings but they are hard to find and it is frustrating to look for help and not find it. It is hard enough for me to even look for it as I really don't care enough about myself to do it and t...
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pixel pixie
Sunday, November 08, 2009 at 05:52 PM -
Just checking up on you...
Merely Me
Monday, November 09, 2009 at 04:01 PMHi Mike
Just wanted to see how you are feeling today. Are things any better with your mood. I think you are right...writing about things is better than keeping it all inside.
Let us know how things are progressing for you...we are here to listen.
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Have you tried going for walks or something? Helps me when I get the sinking too. I feel like that at the moment but I'm also getting tired of the up/down pattern too. Done therapy. Done the meds. Long term they help somewhat but when I was happiest I was doing Body Balance and dance classes regularly (switch for any type of exercise that suits you). Or meditation classes?
Seriously if you can, just ignore the voice that tells you you're not worth it and just go for a walk to a park or near the sea. Water is calming. Nature is calming. Isn't there a beautiful area near the SF bridge overlooking the bay?
xx