since my depression i look very guant,,,sort of sick and pasty...my cheeks have hollowed out abit and so have my eyes..............is there anyways to combat this?????? any tips are greatly appreciated...
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I am by no means a doctor, but are you getting any sun. You know that the sun is full of vitamin D, and it does the body good. How are your eating hbits? Are you eating the standard three meals a day. Even if you do not want to that is aaaaa must! You need to eat something in the morning, even it it i just instant oatmeal, grits, or a boiled egg and some juice, the real stuff, not punch, for luh maybe lite salad, some fruit or something, and by all means a good super, even if it is all veggies. I promise you will begin to feel and look better. Drink plenty of water also. It will work wonders for the skin. Keep you looking younger, I promise! Do this for about a month and see if you do not feel better, it will not take a month! sherry/smomdukes