Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone.Try it today!

7 Ways to Sidestep a Low Mood

By Jerry Kennard, Health Pro Friday, June 15, 2012
Low moods are a fact of life and there are times when we just have to accept them as a natural consequence of things that upset us. Then there are times when low moods just seem to happen. Maybe it’s the time of year; maybe it’s the weather? We feel heavy, unmotivated, less tolerant or ju...
6/15/12 12:51pm

Wonderful post.  I'm going to print it out and tack it on my bulletin board, which hangs right above my computer screen.  So true.  I feel better if I clean up, put on fresh clothes, and listen to happy music.  Watching Seinfeld on TV is helpful, too!

Jerry Kennard, Health Pro
6/15/12 1:31pm
That's the spirit, Donna. We should all learn from your example and put good stuff on our pin-board. Life would be so much more interesting and we might start reading notices! Jerry

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (4332) >
By Jerry Kennard, Health Pro— Last Modified: 06/19/12, First Published: 06/15/12