Low moods are a fact of life and there are times when we just have to accept them as a natural consequence of things that upset us. Then there are times when low moods just seem to happen. Maybe it’s the time of year; maybe it’s the weather? We feel heavy, unmotivated, less tolerant or ju...


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Wonderful post. I'm going to print it out and tack it on my bulletin board, which hangs right above my computer screen. So true. I feel better if I clean up, put on fresh clothes, and listen to happy music. Watching Seinfeld on TV is helpful, too!