Monday, February 16, 2009
The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional.
BIOGRAPHY:
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/
One of the challenges of suffering from depression is to change your way of thinking. I have often wondered...what comes first? The mood or the thinking. Sometimes it is the mood. And in those cases...attempts to think more logically...at least for me...don't work so well. It is then that I need a counterpart to...help me to think things through. And this is where a good therapist can be of such value.
Anyways...good food for thought.