The issue with poor sleep is actually poor slow wave sleep. This is the specific subtype of overall sleep that is reduced in depression, even when the individual sleeps too much. Several studies have investigated the question, but a very recent one best illustrates the possible relationship between sleep and insulin/glucose... Read more
Arguably Mitt Romney's most important success to date is the reform of the Massachusetts medical insurance system, which he hopes to expand to a nationwide effort. However, his plan does not entail expansion to the nation, as that is the exact opposite of his healthcare plan. Romney has outlined 6 steps towards more affordable and... Read more
There is an article in Psychology Today describing a study where overweight people were put on a calorie restricted diet and randomized to three groups: low calcium supplements (pills), high calcium supplements, and dairy supplements at a level of calcium equal to the high calcium supplement group. On a calorie restricted diet, the low calcium... Read more
A fairly common scenario is that you're on a medication that works well initially, but after a while, it works less, and ultimately stops working. This can occur with any medication, including antidepressants. The normal maneuver is to either raise the dose, switch, or augment it with some other medication. It is also why I have always... Read more
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