Sunday, June 03, 2012
Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone.Try it today!

Depression: Just a Little Sick

By Charles Bivona Friday, September 25, 2009

 

Why does everything feel so bad? I feel like I’m doing nothing. I feel like I’m doing nothing worthwhile. I feel like my life has been pointless. I feel like I’m falling apart.

 

It’s just because you’re sick, she tells me. You’re just a little sick right now.

 

I didn’t teach today. I wanted to write. I didn’t. I slept for three hours this afternoon. I woke up exhausted. My mind is slipping away.

 

That’s the depression talking. It will pass. It will pass. It will pass,
won't it?

 

I feel like nobody loves me. I feel all alone. I feel like my world is crumbling and I’m too damn lazy to stop it.

 

you're honing your craft…you’re writing... she argues... you aren’t doing nothing at all...

 

I don’t know. I just don’t know. I doubt these words are worth it -- worth anything at all.  I doubt it.

 

...a website, a blog, some loyal readers: what more could you ask for?

 

To feel it. To feel my successes. To feel like my mind matters—has something valuable to offer.

The breeze brushes my face on the highways. I open all the apartment windows as soon as I get home. The autumn air is cooling. The sunlight warms the kitten as he stretches on the floor. There’s beauty in every moment that I still notice.  I just can’t feel anymore.

I lay on the couch. I don’t want this deadness. I’m working.  I’m trying. I can't stop this. I really don’t know anything anymore.

 

You’re just a little sick, I tell myself. And then I’m crying.

 

Read more at charlesbivona.com

 

Depression: Freewriting Stomach Ache
Merely Me, Health Guide
9/25/09 6:59pm

Hello Charles

 

I am sorry you are feeling so down right now.  It is a hard place to be...when I feel like that...it feels like this great inertia.  You think to want to do things...but you get stuck.  And then sleeping seems an option but it doesn't make the depression go away.

 

Do you have any supports?  Any friends or family or a therapist to talk to right now?  I am glad you are reaching out here...there are a lot of members who have been through this or who are currently going through it.

 

What sorts of things have helped you in the past? 

 

If it helps to write...and it seems that it might...keep on getting it out.  You undoubtedly will help others in the process.

 

Hang in there...

9/26/09 8:13am

Yes. I agree with merely me. Keep in there and when you are ready now take one small step forward ...out of the swamp that's making you feel stuck...shower off the grime ... dress to go out...and go and do one of the things you feel you would most most like to do now.

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (4165) >
By Charles Bivona— Last Modified: 09/21/10, First Published: 09/25/09