I have been struggling with depression/anxiety for over 25 years. It has never gotten easier despite valiant efforts. My depression displays itself very physically. I am constantly nauseous and lose weight, backaches, shaky legs, crying jags, irritability. I can go to bed one night feeling perfectly fine, and wake up the next morning with that nauseous, nervous feeling. The episodes, when I was younger, would last 4-5 weeks, and then I would have a respite of 3-4 months when it would start all over again. Now they are coming closer together, and my good times are only about six weeks. I am presently taking Pamelor and Xanax, but it's really doing nothing. I have tried many other drugs also to no avail. I see a therapist once/week, walk five times per week, do yoga once/week, and also work full time. This disease seems to have a life of its own. I don't know when or why it starts, and I also don't know why or when it will stop. I have a loving and supportive husband, with three grown children who are amazing people. I have little to no stress in my life, and yet, here I am. I have had every test done to rule out a physical cause, but they are all negative. Has anyone else experienced depression like this? Any ideas or suggestions?



Hi there
It sounds like you really know yourself well and that you have made good solid efforts to help yourself. I hope that you do feel proud of your hard work.
I am wondering...do you think you suffer more from depression or anxiety? I am not a therapist but your symptoms sound more anxiety related? What does your therapist say?
I could offer suggestions...patient to patient. But before I do...can you tell us more?
1. What seems to trigger your episodes?
2. Do you have many environmental stressors?
3. What is the worst part of this...the worst symptom?
4. What has worked for you in the past? What brings you out of such episodes?
I think what may be helpful is to write down all this stuff...write down all the treatments and meds...write down what symptoms you have...and when...write it all down. Try to look for patterns.
Let us know what you come up with. I know how terribly frustrating and difficult it must be to continue to experience these bouts of depression and anxiety. But do give yourself credit for having survived all this.
Thank you for sharing here.