What do you do when you feel anxious and can not focus...
Do you know why you're feeling anxious? If so, what can you do to address the cause of your anxiety? Resolving the cause of your anxiety is something to keep in mind.
Here are some ideas that may help you be able to focus better:
- Simple exercise: Go for a walk, do some good stretches. The endorphins created by exercising can help.
- Meditation: Deep breathing and meditation help some people regain their focus.
- Aromatherapy: Scents can impact our emotional and mental state. There are quite a few essential oils recommended for anxiety, including: Lemongrass, Neroli, Bergamot, Lavender, Orange, Patchouli. You can use a few drops in an infuser or inhaler. (These oils should not be used directly on the skin without diluting them with a carrier oil.)
Not to dodge your question, but you might find additional valuable information on our AnxietyConnection.com.
Hoping this helps,
About Ask the Expert Patient:
If you would like to ask a question about depression or living with depression, please write a SharePost and be sure to select “a question” in the drop-down menu next to “I want to create a SharePost that is a,” which is Step 2 on the SharePost creation screen. I will post my responses to your questions each week.
Please keep in mind that I am not a physician. I cannot diagnose or give medical advice. This section is for sharing information and offering support as a nonphysician “Expert Patient.”
I hope you find this general medical and health information useful, but this Q & A is meant to support not replace the professional medical advice you receive from your doctor. For all personal medical and health matters, including decisions about diagnoses, medications and other treatment options, you should always consult your doctor. See full disclaimer.
© Teri Robert, 2007.
Published On: November 25, 2007