Hi all,
It is strange how when we have depression (or maybe this thinking also causes depression..actually I am certain it does...)
when someone or someones treat us badly, we internalize it and think we are bad instead of they are 'bad' or treating us badly and we don't deserve it...
I know people with 'high self esteem' think this latter way...
well I have been knowing recently that I don't deserve to be treated like the insurance companies have been treating me...I have been feeling quite bad and humiliated by their treatment and like I am a scum for having depression and needing group help!
But I also know full well that I am not, there is nothing wrong with needing help and that they are the ones who should be treating people better and caring about people's health needs...I know it is a bureaucracy and that it is not personal but the anger still comes up....anyone know? it triggers other old stuff I guess about how I know I don't deserve to be treated badly by my father, that I am a good person...that I deserve to be around people who talk to me kindly and treat me kindly...
healthy response is to say, that does not feel good, I will move on, get my needs met some other way I suppose...I am trying to do that now.....tired of beating my head on a wall....
But I am still grapling with taking my father's help.....??still confused...take help, do it all on my own???very confused...
Seems like I am revisiting a lot of old negative self talk recently...time to change the tapes ...
Marishka



Hi Marishka:
I've heard that you should keep calling a company and eventually you will find someone who is willing to help you. Maybe if you keep trying your insurance company, you can find someone who is empathetic. I understand what it feels like to feel like you're not worth it. You deserve to be treated well.
Would it be possible to have a heart to heart with your father about accepting his help? Can he help you without strings attached? I know if I needed help from my parents I would be in the same situation. But if you can tell him what you need and how you need it, then you'll know better what you need to do.
Good luck!
Hi Kathy,
thank you for your kind supportive words. I have not been able to get onto the site for weeks and on and off and so could not respond to anything. You probably aren't reading this far back by now, but thank you.
Marishka