Well, it is 11:00 at night and those thoughts and those feelings are creeping back into my head. I know I have told everybody that journaling is a good coping strategy, and it is. But this evening, it just isn't cutting it. Tomorrow if I am still feeling this way I am going to call my counselor. Maybe she can help me.
I'm sure most of you have already heard this from someone else but I find that journaling is a good method of relieving stress and letting go of some of the things that are bothering you. I usually do it just before I go to sleep so my mind doesn't race with all the stressors of the day. If you don't like writing; drawing or painting... Read more
Today I was watching George Carlin do stand-up comedy on tv with my friend, Val and he said in his routine that every 30 seconds somebody kills themselves. That made me feel really depressed. (Obviously) But it also got me thinking about the times I tried to commit suicide and just how close I came. At that time I was living with my parents so I... Read more
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