Dear everyone,

I try to do, and believe, these things.  I have made them into a poster.  Some days the list helps and grounds me.  Some days I fail.  Take what you like and leave the rest.

1. Have the diligence to work hard to develop my mind and body.
2. Have the self discipline to aim for goals and the persistence to achieve them.
3. Have the wisdom to use my skills only for self defence, the protection of others and to face my own challenges and develop my character.
4. Have the self belief to keep a positive focus in all situations and the flexibility to adapt for positive outcomes.
5. Have the courage to take full responsibility for my actions and the confidence and strength of character to do what I know to be right.
6. Be honest with myself and others.
7. Respect others and know when to show compassion.
8. Have the confidence and courage to follow my dreams.
9. Have the patience to enjoy life's rewards and never take what I love for granted.
10. To NEVER EVER be a victim.
11. Have Pride in my achievements and stand tall in the face of all challenges.
12. Pain is temporary. Pride, honor, dignity and humility last forever.
13. Never confuse comfort with happiness.