when i am really mad, i hear voices, or wat my therapist calls illogical thoughts. I hate them cuz they make me feel weak and helpless. But my friends tell me to take control of them. Its hard though. So.. the other day i was really mad because this girl had called me a b**** and i had to control my emotions. So when i got home i started hearing voices (illogical thoughts). they told me to cut myself . They also told me to get a knife and when i go to school on Monday - to cut her throat. I was pretty much going to do wat it said. I wrote a few poems that was talking about how i was going to slit the girl's throat and her friends. I was so mad i wasnt thinking straight. So i finally talked to one of my staff(im in a group home) and they tried to calm me down but it didnt really work. I was too heated. To make a long story short, i didnt go to school with the knife but i was real mad so they sent me home. Dont worry... im feeling a little better now. Please give me some advice on how to deal with the voices(illogical thoughts). I got to go.
Hello Jamaïca
So listen you might want to canalyse that anger into something positive...make sense ?
I never had such toughts but I know that when my mind is racing like a dragster and going nowhere with it, what helps is that I get busy at something physical like lifting weights or other physical activities.
You can run a mile and get that anger out it works, swiming etc...anything that wont feed that anger or toughts in your case I'm shure you will find it helpfull.
i try to turn my anger into something positive but its hard.