Hi Everyone
Feeling a bit down at the moment, not really sure why, I just am. I kicked myself out of the door to go for a walk and that seemed to help a bit, as I got to speak to a little old lady and someone I haven't seen for ages. I know this feeling will pass though, just looking for a bit of support.
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I have had many a day like the one you describe here. Most times I can't figure out why and there really is no reason but I am just down. That is the struggle with this mental illness. If we knew why, wouldn't we fix the problem? Would we have the energy to fix it? Going for a walk is such a wonderful thing to do, good for you! There are days when I just have to take things minute by minute, if I can just get through this one minute, I will be ok and be able to handle the next. Take care, and know you are not alone
Thanks for the reply Marley.
I'm feeling much better today. I made some cakes with my daughter when she came home from school and we went to watch the fireworks display. I know what you mean though. I have felt much much worse than this when I actually couldn't function properly. I'm feeling a bit guilty actually after finding out about that shooting. what a nightmare. It certainly puts my moans and groans right now into perspective.
Thanks for the support and hope things are going well for you.