Feeling really pleased with myself today as I've managed to lose half a stone in two weeks. The biggest thing is I did it through healthy eating and excercise. I went into a panic about four weeks ago after weighing myself and finding out  that I had gone up to ten and a half stone. I'm only five foot and so that's a lot for me.

My husband noticed and asked if I'd weighed myself recently, so I jumped on the scales and nearly threw them out of the window. He then said, I'll have to leave you if you dont lose the weight. I was really upset and asked him did he really mean what he said and he said no he was only joking. The trouble is I've been fighting an eating disorder for years and this made me have a little blip. So I gave myself a good talking to and started to eat lots of fish and less carbs and it seems to be working. To be honest I'm glad he said it because it gave me the insentive to do it, not for him, but for myself really. I just want to get to a healthy BMI. and hopefully all the fish oils will help with the depression as well. Then He'd better watch out that I dont leave him for a more sensitive and thoughtful person.