I've set a goal for myself and it seems that if I actually write it down and others can read it, maybe I'll try harder.
My 40th b-day is coming up 2.27 and I was thinking that I want to go into my 40s feeling better about my health and weight. I had forgot about this goal lately and what slapp...
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Slow but sure...
Merely Me
Friday, October 02, 2009 at 09:54 PM
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Hey there
This is a good goal...and I think you will have a good chance for success if you break up your goal into little manageable bits. And put the focus upon healthy actions...instead of the weight loss. A lot of people lose weight....myself included...but gain it right back...myself included. I lost about thirty pounds more than several years ago...and it took about a year. I think a slow steady pace works well in the long term. And yeah...February sounds good...five months....about three pounds each month...you can do this!
I need to lose about ten pounds...maybe we can cheer each other on.