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let's remember to breathe and take rests an reward ourselves
Marishka
Sunday, November 01, 2009 at 12:51 PMre: let's remember to breathe and take rests an reward ourselves
Smomdukes
Sunday, November 01, 2009 at 06:36 PMHi Moonflowers, you know what I always say...breath, breath, and you know it works dosen't it
I am glad that things are working out for you. You have taken charge of your life, and that is what it is all about. You are in control
Keep up the good work, rest, eat right, take it at your own pace, you are in control. Very proud of you!sherry/smomdukes
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You sound good!
Merely Me
Monday, November 02, 2009 at 10:57 AMHey there
You sound pretty darn good...you have ideas and plans for how you want things to do and you are moving in a forward direction. I think you have accomplished much...just in surviving this transitional time.
What are your goals for the next weeks? Where do you see yourself heading?
So glad you came on here to give an update. Please tells us how things go in the days and weeks to come.
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Hi Moonflowers,
You sound like you are handling so much so well. That's great. Congratulations! Turning your cell phone off is a great way to take care of yourself.
I get so mixed up when overwhelmed. What do I do first, second etc. I have to remind myself to take few deep breaths and rest. Otherwise, I go into frantic activity all the time, especially when emotions are high with all the stress.
I suppose I am still feeling 'triggered' and having a hard time calming down. I will go for a walk today, write and maybe call some friends. Just saying hi and you are not alone :)
Marishka