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MyDepressionConnection.com

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Thursday, November, 12, 2009
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Insomnia

WendyWanderer
WendyWanderer
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I tried to lay down and get some sleep, but I just couldn't fall asleep. So here it is after 5 am- the birds have been chirping for an hour already/

 

If I fall asleep now I get about 2 hours sleep (3 if I do the really fast morning routine of jumping into the clothes and rushing out of the house without much thought) That's not enough... but I haven't figured out if it works out better for me to get no sleep at all or a couple hours.

 

I know the sleep problems make the depression worse, which makes the sleep problems worse... what an icky cycle.

 

I know I'm tired.. because I'm pretty much just rambling here.. - I wish I could figure out a solution to this.

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