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pregnacy and depression

Written by

moonlight rose

moonlight rose

Sat, May 02, 2009

I'm new in this forum. I'm not an English native speaker, but I think that I wouldn't find something similar in my language, so I hope you can live with that and accept me here. I looked for this group because I need to talk to someone. I've been suffering from depression or better different depressions for 15 years. I had phases when I was better, phases when I took medication, phases when I did not have to...I've been doing psychoterapy too. Somehow things have been under control for a while, with ups and downs but at least without any suicidal thoughts. I found a very nice man who loved me and we have been married for 7 years, we got a baby 2,5 years ago and we have everything in a way, and just this depression is haunting my life. Not always, but often. 6 motnhs after I gave birth I was pretty down and even if I loved and I love my small boy above all things on earth, I was close to a sort of mum's burn out and I had to take medication again. This was also the moment I started working again and in a not very nice job, so I guess the hormonal changes, tiereness after birth and sleep deprivation contributed to that. Anyway, I started taking Celexa, but I stopped recently because we want to get a second child and I can't take the risk of getting pregnant while taking anti-depressive medication. My seratonin level is very low (my last blood test showed me a result of 11 when the normal level should be at least 60) , so I'm not really doing well and I had already a few bad arguments with my husband because I always feel tiered and without energy and he claims I'm negative and always want to see the dark side of life...so basically, without anti-depressives is not being easy and I wonder what to do. I want to get a second child but I also want to have an healthy pregnancy (this means without medication) but I wonder if I'm not going to have a marriage crisis instead. I'm also not happy with my job at all and when I feel depressed and jsut want to quit it, but I don't think this would be a good idea.... I don't really feel sad, but tiered and frustrated with the whole situation so I wonder if someone here has gone thorugh some similar situation or can somehow help me to cope with all this better

5/ 2/09 11:38pm

I am sure there are many options available for you, even thru pregnancy.

 

I know that you said you were in therapy, but are you still and do you feel that it is helping you, are you being exposed to CBT or is it just talk therapy?

 

Something that I have found lately is that there are lots of OverTheCounter remedies. I have been taking 5-HTP for sometime now and find it to be very helpful. Not as good as if I was on Cymbalta, but thats a different story. GABA is a natural serotonin related product, there are others. You can check with health food store or nutrition stores. Theres also some relief thru carb diets. Someone on this site has written a book about carbs and there relation to moods. Theres also Light therapy. Many different things can help you without hurting your body or your baby.

 

 

Hope this helps some,  If you need to write Im always around.

 

Pat

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