Well, was really up about going to the meeting , until I woke up this morning .. it is like a wave just washed over me .. and I am now getting those racing thoughts again .. I just cannot get comfortable .. I was so relaxed, kept focused on my daily chores, and really felt okay with it .. now I am grumpy, my head is foggy , and my chest is tightening ... this is ridiculous ...
I really am making an effort , so why does this happen ? It is like my body and brain will not cooperate .. I want to go back to bed and just sleep .. this is not good , not good ... my eyes areheavy and it looks as if I hadn't slept for days .. I am tired of it , and don't get it ...
Anyway, gonna excersize some, take deep breathes and just relax .. what else can I do ?? I already took my meds for this morning and it isn't working , why ?? So frustrating, so frustrating ...

Hi hamster girl ... i decided that i would go .. as i got out the door .. the rain and hail just was pouring down and i froze in place .. i had taken all the steps i could .. i just stared at the weather and said , i am not going to undo all the progress i have made ..

I have read your posts and I hear how hard you struggle.
If the meeting you mentioned is today ,I hope you will go. But if you do not feel up to it, please do not feel bad about yourself.
From what you say, I hear a strong person fighting difficult times.
This may sound unhelpful and flippant, but maybe it can help--
Take one day at a time.
I know you will do the best you can.
That is all we can do.
Peace
thanks debj .. i stretched , meditated , ate , brushed my teeth and just am exhausted .. just once , I would like to step out of my comfort zone .. as it has been said ... try ... was so prepared, even with the weather change that had come as predicted , the colder greyer day , I knew was coming ..
Yet , I am so exhausted from battling this in my head ? I understand that I don't have to push it , when is going to be okay ? I am thankful I can express it here .. so I am still just not ready , I guess .. and , yes, it is okay .. I think I will give myself a break , having just lowered my meds , I won't beat myself up ..
I will just turn on all the lights, open up those blinds and breath ... just breath ... and releive that tension .. it's all I can do ..
One day , I will make it .. I really want to .. and thanks , thanks for telling me it is okay .. as I just said, why put myself through all of this and be ill all day over it .. adrian