A Must Read!! 4 all that have DEPRESSION OR ADD or STRESSED!

I have to ask outright...are YOU Doctor Amen?  This reads just like an infomercial with buzz words and talk of cures.

I am going to ask our My Depression Connection members to be very wary and critical of what they read.  Always research and if something sounds too good to be true...it probably is.

Suzanne...I meant my reply for the author of the post and not you.  LOL

How many sick? Depressed ? Stressed? People do you know? That exercise on a regular Basis and have a good healthy diet and take all there Vitamins and only speak good thoughts? I bet zero to none!
 
These are Essentials4Life!
 
Thoughts is #1- only speak and think happy positive thoughts no matter what happens in you life. There is good in all bad. Everything in life happens for a reason! Stress doesn't really exist, try to buy a bag of stress? Live with out fear! Live free! Have total faith that all will be wonderful! And it will be! Start believing it! Past is the past and the future has not happen yet, so live and love right now today! 
 
Forgive your self and all others right now! And today! Right now you can start to live the life you have always wanted and dream that you could have! No matter what your situation is, your life will and can be healed!
 
The mind is the most powerful asset you have! You can have and be anything you true desire, if you put your mind to it! People against all odds, cancer, aids, accidents, burn victims? You name it?  There is one  that has completely healed them self's with the power of the mind and the passion to never give up! They truly believe they could and they did!
 
I know your thinking that its easier said then done? Well not anymore then, when you didn't know how to ride a bike or drive a car? But you really wanted to learn so you did! And your going to tell me you don't real want to be cured and happy and live life with no fear and in complete joy with no worries or stress?
 
I don not know a soul who dose not want that? So if you want it? You can have it, but your heart and soul needs to be in it!
 
Its about programing your subconscious mind. You have to manually do it with your conscious mind! Think of when you first start to drive? You thought about everything all the time? But now do you? Oh course not! Your subconscious is program too.because you have done it so many times ? It just does it for you with out consciously thinking about it?
 
So what you need to do is practice and practice. Until you don't have to think about it any more. Every time you have a bad thought, release it right away and think only about good thoughts Think about what you truly want? Just like when you fell off bike when you first started to ride? Get right back on and try again and again till you have mastered it!
 
Because once you have program your subconscious to think only good thoughts, all the time. How would it feel if you were happy all the time,everyday! You were never stressed or depressed and your sickness had disappeared? How would that feel?
 
For the rest of your life you could live free and grow into a beautiful human being.Just like when a flower blossoms but you can not see the flower at first? It was just a seed and then a stem and then after months watering and nurturing.  What happens?  The flower blossoms and becomes something beautiful!
 
Diet- this is so important! Now this can vary from person to person depending on your current situation. But I'm going suggest some things to you all! First, eat more smaller meals throughout the day! Now you have heard this before? You are what you eat! This is true, so eat healthy foods! No fast food, grease, sodas etc.
 
You know in your heart whats good for you and whats not? So only eat what good for you! You can a treat yourself once a week,but not everyday or hour.
 
No energy? Depressed? Have Add?? Eat more protein, chicken, turkey, etc. Buy a book on nutrition and buy organic foods. Make sure your not eating processed foods! And don't eat more just because it taste good! Stop when your are full! Drink more water!!
 
They say eight glasses a day and it is better to drink bottle water or purified water. Just make sure it a brand that you trust! There are, not so honest water companies out there!
 
Go to the grocery store and come up with a bunch of healthy choices, fresh vegetable's and fruits from the market are great! There are so many natural vitamins in food that you need so remember you are what you eat!
 
 If your tired theres probably a reason form that! If you don't have the energy? Get the energy! And not from drugs or alcohol?They are poison to the brain and body! Once you have done all that I suggest here. You won't need or want to do drugs or drink alcohol because you will be on a truly natural high because if you eat healthy and think healthy. You will be healthy and healthy people feel great all the time!
 
Vitamins- these are so important! Because if your missing any you will not feel good! Now this was truly life changing for me because I always heard. Take your vitamins! But I never understood why I have or should say had ADD and used to suffer from depression! Well if this is you? You best listen because this is what gave me the boost I needed. These can be like natural drugs.
 
So here we go, its like a puzzle if you don't put all the pieces together then what do you get not much? But for people that have ADD or depression  and extreme stress or anxiety then they have more pieces to the puzzle! So if you have ADD and or depression you must have GABA with Niacinemade! This takes your big stresses and make them little or takes them a way, completely! It calms your mind with out calming your body like Valium. You should always have a good multi vitamin no matter who you are!
 
Now for mood! but before I go here, if you are on anti depression pills? Either don't take these ones or stop your anti depression pills. But talk to your doctor first! For mood, in my opinion it goes like this, from weakest to strongest but you be different. So feel free to any of the three they are all good. St johns Worth, 5HTP, and SAM E.These are great for up lifting your mood naturally!
 
 Now for sleep kava, kava is very good stuff. But also is thinking, only good thoughts before bed! No stressing! Good protein is something I strongly recommend! Drink two shakes a day, morning and later afternoon.. Most of us don't get enough protein and its great for the people that need more pieces to there puzzle! What I never understood before was.I had tried alot of these on there known but it didn't work the way wished it had? Put them all together and Wow!
 
Exercise- You need to exercise! Now that you will be feeling better and energized with all these great thoughts and vitamins and a great diet, Then it will make it that much easier. What would happen if you never walked your dog? Or if a bird never flew?  Or a hamster never ran on his wheel! We need exercise its essential for are well being!
 
Plus after you do it most of the time it feels great! Your blood is pumping! Your burning fat, it gives you endurance! So many things!  I could go on and on! Now everyone is going be different here but we all need it!  And after you do it. It will change your life and how you look at it! So do it!
 
Go for a jog! Go to the gym! Go for a walk! Do something! We need at least 30 minutes 3 to 4 times a week! What is that? Less then 2 hours a week out of the 168 hours in are week! Come on! You can do this! You will and can make time!  No excuses, we all have them but put them a side and get your butt moving! Otherwise it might get stuck there for good! And that's not fun! So get out and have some fun! Get excited about your life!!
 
We are here now! Enjoy it! You can't change what happen yesterday and tommorrow is not here? So the time is now!! Make a plan and stick to it! All you have to do you take the first step! And another step until you don't have step anymore because you will be there! Living your life! Feeling great!!  No stress! No fear! You will love life and it will love you back!!
 
THESE ARE YOUR ESSENTIALS  FOR LIFE! LOVE AND LIVE NOW!!
 
YOU CAN ALL DO IT!

MAKE SURE YOU COMPLETE YOUR PUZZLE AND IT WILL COMPLETE YOU!
 
                                                                                                                                    
 
BELOW IS A STORY I HAD TOLD TO MY DAUGHTER PLEASE READ IT. IT REALLY BRINGS THIS ALL TOGETHER!
 
AN AMAZING STORY!
 
I was trying to come up with a story the other day that would open people eyes and make them get it and I told it to my Seven year old daughter and she some it in one word.
 
 A word I didn't even understand to I was probably in my late teens or twenties!
 
I will tell you that story!
 
There were 3 farmers and they were neightors that had 3 beautiful gardens and there was a fence that ran a long there yards!
 
There had been a wind strom! And had blew the fence over, pushing there beautiful flowers over putting more and more stress on them! They had just started to grow they had not even blossom yet!
 
So the first farmer comes out and says oh my god! This always happens to me! My flowers are ruined!! So he threw them out! And was like why does this always happen to me!
So the next farmer comes out oh my god! My flowers! I better do something! So he push the fence up off the flowers and watered them hoping they be ok! But a few weeks later they they just couldn't blossom and they evenually died!
 
So the next farmer comes out and says oh my god! My beautiful flowers that just planted! So he rightaway he push up the fence! Strung up the stems and watered and nutured the flowers and checked on them everyday to make sure they were ok and gave all that they needed! And then a few months later they blossom into the most beautiful flowers ever more beautiful then he had ever had before!
 
The other farmers were like how did you do that its miricle! He smiled and said with Love!
 
What is the moral of the story?
Victoria insantly says Perseverance Dad! I was blown away!! I was not even thinking that. I was thinking like never give up because if you are passionate about something don't let anything or any one get in your way!  If you put enough stress on anything and not take care of it. It will break or it will die!
 
She really summed it up in one word! Im still in disbelief how she could be so smart at 7?? Its amazing!

ESSENTAILS4LIFE- LOVE and LOVE NOW!!

Just to clear up I'm not a doctor but I do know what i'm talking about. I lived with depression and add forever and now its fially gone. But you have put the whole puzzle together not work. Its like putting a car half together it might run but not go to far? God bless you dont give up! I promise you things can be cured or a whole lot better than you are now?

Get over yourself.

This post is pure bullocks.  This is coming from a guy who has no grasp on reality.  I know this because I know him.  Whatever space ace wrote here is all stuff he read and pasted it on this forum.  Trust me, if you knew this mess of a man you would know not to even remotely use any of his so called methods to happiness.  Good luck to all in this forum, and wish everyone good mental health

I don't understand how this could upset anyone? It was suppose to do the reverse!! you hope desire to be happy and be cured of your bad thoughts but like I said i can not make you get on the bike and ride it? I can only walk you to it! Change first starts with the willing to change? But its your choice! Whether you think you can't or you think you can your right! I'm not saying I'm better than you or anyone. I'm just saying it helped me and it could help you!

Oh, master of wisdom! Don't waste your time on us. We are not deserving of your compassion and efforts to help us.

Buzz off and take this crap somewhere else. Maybe the fiction aisle.