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I have suffered from depression since my 20's, it wasn't...
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Im feeling it beginning now that evening is approaching, oh i hate this, i just want to leave work and relax and feel content and peaceful, instead im anxious and depressed but i dont know why???? Im feeling really bad right now, thanks for listening, im going home now...i hope i can sleep and ...
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Evening Depression
Alice
Sunday, February 03, 2008 at 11:45 AM
I know it is hated when people say "I know how you feel" but the truth of the matter is, I do. Evenings are the hardest times for me. If you don't already you might want to start keeping a journal or find something else that you find to be soothing to do at night. But what I do is just before bed time or whenever the thoughts of depression get real bad I'll start to journal and it helps me to let go of some of that stuff. I hope things work out for you. The best of luck.
~Alice
reply
I know it is hated when people say "I know how you feel" but the truth of the matter is, I do. Evenings are the hardest times for me. If you don't already you might want to start keeping a journal or find something else that you find to be soothing to do at night. But what I do is just before bed time or whenever the thoughts of depression get real bad I'll start to journal and it helps me to let go of some of that stuff. I hope things work out for you. The best of luck.
~Alice
reply