Being Assertive with Depression Q&A

Merely Me Health Guide
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    Hey everybody!


    We are switching some things around and we are going to have our question of the week on Tuesdays.  Hope that works for you all. 


    I was thinking of having a little chat session again like we did over the holidays.  How about next Tuesday?  Would something like 2-4 work or 7-9?  Let me know. 


    And now....zee question of zee week!


    Ummm...hmmm...let me see now...


    Let's talk about the topic of assertiveness.  When was the last time you asked directly for what you wanted or needed?  When was the last time you said no to a request made of you?  How did it work out?  Was it hard to do?

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    I think it is sometimes hard for people who suffer from depression to be assertive and this adds to the depression because we get angry at ourselves and others for not getting our needs met.  So tell us all about assertive are you?



Published On: January 19, 2010