Discussing the Past Week with Depression
Friday is here already. I can't believe it. Time is passing far too quickly. Let's stop time and watch the paint dry. When I was living in the city I had a postage stamp sized garden in the back yard. I would go out and sit in it on summer evenings, and basically watch the plants grow. It was one of the most peaceful feelings in the world...the cool night air...my sunflowers towering over me...and the lights of the city in the distance. I would always hear a train grumbling by. These were the moments when time would stop and I became one with the world.
Sorry for my little tangent there.
I want to hear about all of you.
On a scale of one to ten with one being the worst week ever and ten being super astounding and amazing...how has your week been?
1. What has been the best thing about this week? The worst?
2. What have you done this week to be kind to yourself? What baby steps have you taken to improve your mental health?
Do tell all! We want to hear how you are doing.
Reminder: Tuesday February 9th we will have another chat session! How about the same times as we did for previous chats. From 3-5 and also from 7-9. Sound good?
I hope you all have a good weekend. Thanks for being a part of this site. Remember that no matter what you are going through, you are not alone. This is a place where you can reach out and connect with others who are going through the same thing.