Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone.Try it today!

Dealing with Grief After a Relationship

By Merely Me Tuesday, February 09, 2010

So who among us has had their heart broken?  Raise your hand.  I think it is a rare thing to have never experienced heart ache over the loss of a romantic relationship.  I still remember the first time I had my heart broken.  While Charlie Brown had his little red haired girl that made him swoon, when I was ten I had a little red haired boy.  I have forgotten his name after all these decades but I still remember his hair was the color of fire.  And that I wanted to touch it.  He lived in my neighborhood just down the street.  At that early of an age, I had to fall in love with a "bad" boy.  "Red" as I shall name him lived in a home for wayward children.  The boys living there were deemed as young delinquents or some such thing.  


I would ride my bike past where Red lived every day after school.  One day he was sitting on the curb and I slowly pedaled by on my banana seat bike with glow in the dark reflectors on the wheels and streamers coming out of the handle bars.  Didn't everyone have a bike like this?  Maybe it was my Marsha Brady hair or the fact that my reflectors shone the sun into his eyes but he squinted at me in such a way that showed interest.  And then he asked me to come and sit with him on the curb.  We sat and talked for the longest time about the things which fascinate ten year olds.  Red shared some gum with me and I pulled out the gum wrapper bracelet I was making from my coat pocket.  I added his wrapper to the chain.  Won over by my talents of origami magic, he leaned over and gave me my first kiss.  It was over before I knew it but oh what a kiss!  


When I left Red to go home for dinner (the rule in those days was to come home before the street lights came on) I was giddy and light as a feather.  I floated home.  As I rushed into the house, my older sister was there visiting from college.  She knew instantly that there was something up with me.  She asked me what I was so happy about.  And so I told in excruciating detail about "THE KISS." My sister giggled with me but she also warned, "Be careful.  Boys are not always nice."  I ignored her warning and planned when I would see Red the next day.  And sure enough I did see him all right.  He was sitting...with another girl!  


I rode by to try to catch his eye.  But Red wasn't seeing me.  He was looking at this other girl the way he had looked at me just the other day.  And when I saw him hold her hand I sped away.  I felt like someone punched me in the stomach.  I couldn't even cry, it hurt so bad.  I had never experienced this horrible feeling and I just wanted it gone.  When I went home and told my sister the sordid tale she consoled me but also gave me more advice, "This won't be the last time you feel this."  


Of course my sister was right.  That experience merely paved the way for much deeper pain to come.  I was fifteen.  We met in high school.  We were what most people would deem as high school sweethearts.  I met him while standing outside waiting with my friends for school to start.  It was cold.  He gave me his jacket to wear. This was the beginning to our off and on relationship that lasted into our young adult years.  We had one of those turbulent stormy relationships where we would be together, fight, and break it off only to get back together again.  Lots of drama.  Instead of admitting to myself that he wasn't right for me, I didn't want to be a quitter.  I kept trying.  I suppose what I learned in that relationship was that there are some things which are unaffected by hard work.  Hard work cannot make something fit which does not.  

2/ 9/10 11:00am

Hi, Merely Me.  What a sad story, but it's true, you were probably very fortunate to get out of that relationship.  Your gut was right.  I think the other thing about losing someone is that it can feel worse if you have abandonment issues from childhood - every good-bye feels like a personal slap in the face and can bring panic and fear of being alone.

 

To tell the truth, I was never "in love" with anyone until I met my husband, but there were moments while we dated that he broke my heart because of things that were going on with him that he was too ashamed to tell me about - some of them, I've only learned about in the last year.  Sometimes I wouldn't hear from him on a whole week-end and he'd say he had just been at home, which I had a hard time believing at the time, but it was true.  His mother was depressed and an emotional mess and he was the last "kid" at home, his father worked away from home most days of the week, so she was quite dependent on him. She knew nothing about me.  I was about to call off the whole relationship after two years of dating because my anxiety levels were so high I could hardly take it any more, and then he asked me to marry him.  I felt "redeemed" and I know now a lot of that was because I'd felt so worthless and undeserving of anything good happening to me.

 

I think I was on "Cloud 9" for the next few years, until I hit a bad depressive episode when my youngest was 4; it hasn't always been easy, but I can't imagine living with anyone else.

2/ 9/10 7:50pm

Judy...

 

You are very wise.  Yes I have learned to trust my gut absolutely.  and you are so right about abandonment issues.  it just magnifies every loss...every goodbye...it all seems so tragic. 

 

I am so glad that you have a good relationship now and that it still grows!  this is wonderful to hear.  You need that support and love and you deserve it.

 

Thanks so much for sharing all this...the more I learn about you...the more respect I have for you in all that you have done and experienced.  Thanks Judy.

2/ 9/10 4:44pm

Hi

 

Thats one reason I don't get involved

The other is I dont have enough to give

Jon

2/ 9/10 7:58pm

Hey Jon

 

Oh I think you have plenty to give.  It is hard to think about relationships though when you are feeling down.  It is definitely a risk.

 

Thanks for stopping by to comment Jon.

2/ 9/10 6:26pm

I think it is amazing there are now about 6 million people on planet Earth, and we can only guess how many people lived before we were here.  Yet we all share similar experiences regarding love, grief, loss, fear, etc.  I remember my first kiss.  I was in Campfire Girls and we met at the house of a girl I had met at school.  Her mother was the leader.  There were really cool things to do, like walking on stilts (I admit, I hogged them) and baking potatoes in the coals of a fire and collecting the prized beads to make a necklace.  There was a Hispanic boy named Doug I also knew from school.  He was very tantalizing with his brown skin and bright smile.  I didn't know any other children of a different color than I was.  Fortunately, I was too young to have learned the wickedness of discrimination.  He lived in the house next door to my troop leader.  One day when everyone else was occupied, I ran over and grabbed Doug's hand.  I pulled him into this large dog house and laid a big kiss right on his lips.  To this day, I have no idea how he felt, but I was rather proud of myself.  I took what I wanted and I was not embarrassed or ashamed of kissing or feeling sexual feelings.  No one had taught me I "should" be...until some years later.

 

But my first crush was when I was 16 and I fell in love with a cheerleader in high school.  It was considered a great honor to date a cheerleader.  He was also very popular, the life of the party type.  He was a little older and already had his driver's license.  We spent hours sitting in his car and talking, or chatting endlessly over the phone.  (I remember my father grousing about it.)  "This is It!!!"  Or so I thought.  There were fantasies about marrying him and having his babies.  But then I began to realize he had an odd habit.  Right before my birthday, and Valentines, and Christmas, he would break up with me for a few days.  Just long enough to avoid having to buy me a gift.  My older sister pointed this out to me but I was still madly in love.  Surely it was all coincidence.  Then one night we were parked outside a Pizza Hut.  He gave me a little jewelry box and I wondered if he were actually going to propose to me!  I opened it and inside was a little gold filigree chain with an opal pendant.  Finally!  A gift!  I could hardly wait to get home and brag to my sister.  Then the kicker.

 

He said, "This is a goodbye gift.  I don't want to go out with you anymore."  Then, instead of having a crush on him, I was the one who was crushed -- all the way to my soul.  For a long time, I beat myself over the head trying to figure out what I had done wrong.  Surely it was my fault, because Tommy was faultless.  Only after years of reliving that night did I come to the conclusion that this was the way things turned out sometimes, and it was beyond my control.  But after that, I was the one who did the dumping -- before I could get hurt.  If I felt I was liking someone too much, I found an excuse to break up.  I'm not sure I broke many hearts, but I do know it took a long time to trust a man again.  And then when I finally did, he was one of the bad boys.  And the lack of true love from him almost killed me.

 

But that is life...the world over.  Win some, lose some.  I have only dated "safe" guys since then.  Even the ones I felt attracted to, I kept at a safe distance physically and emotionally.  And the barrier is still there.  I can't stand the game of dating anymore.  I say that I am old and set in my ways.  Or that I have too many other responsibilities.  I never let anyone know that I am really just scarred and scared.

 

Donna

2/ 9/10 8:07pm

Donna...

 

You gotta promise me you will get published someday.  Your stories are fascinating...I am right there with you.

 

what a turd that guy was to break up with you!  sheesh...and to never give you a present until the goodbye.  I think we do tend to blame ourselves for that sort of thing as in what did I do wrong? 

 

you are so right...all this has been going on since...forever.  and it is still a mystery of how people connect.  what is the secret ingredient?  if we could bottle it, we could make a fortune.

 

I am a Pollyanna...or a romantic...I like to think that it is never too late for love. 

 

You are a very special person Donna...you deserve every happiness.

2/ 9/10 6:46pm

Eiey, eiey eiey! Who among us can't relate to a breaking or broken heart? Don't you think this is a fact of life for nearly every human as opposed to something specific to depression, though? Or are you making the point that it affected you on a deeper level because of your depression? Or just relating a story from your girlhood cuz God knows I love my banana seat bike?!?!!?

 

:) a.

2/ 9/10 7:02pm

I do actually love my banana seat bike.  It had daisies on it.  Wonder why they stopped making those?

 

Well...in fact this is part of a series on grief.  We began with my interview with Kay Jamison  and her latest book about the grief she experienced when her husband died of lung cancer.  I was to write on the loss of love next.  As a writer...you take risks.  I took one and wrote something very personal as opposed to another "how to" formula to fix what ails you.

 

I do hope you stick around to share or read the many posts here written by our members.  Are you new to the site?  Or have we seen you here before?

 

Thanks for your comment. We are going to have a chat session soon...like right now...if you would like to join in.

2/10/10 7:04am

I've never had my heart broken like that cause I've never been in love. I've never had a relationship with a guy...

 

It's funny but I can distinctly remember having a conversation with some woman at a party that I had barely met and she was talking about love and relationships and her teenage daughters and their intense loving relationships and how that's different from adult love relationships etc and she asked for my input and I'm like 'well I've never been in love so I wouldn't know' and she was SO gobsmacked. It was so hilarious to watch someone beside themselves that I was in my twenties (I believe I might have been 21/22 at the time) and I had never been in love, never even deluded myself that I'd had something close. I still haven't had any such experience...

 

Sometimes it bugs me but at other times it's like 'well you can't miss what you've never had'. Besides heartbreak sounds pretty overwhelmingly painful... maybe love is worth it but I wouldn't know... maybe in the future I'll find out...

2/10/10 9:52pm

Hey Lyra!

 

I like that word, "gobsmacked"...I will have to use it.

 

Well...I think that when you are ready for it...love will come.  And I bet you will enjoy the experience.  It isn't all pain.  Sometimes it is pretty darn nice.  Love is probably one of the most effective antidepressants there is.  Smile

 

Thanks for sharing Lyra...I always love hearing from you.

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (4331) >
By Merely Me— Last Modified: 05/16/11, First Published: 02/09/10