Discussing Mood Levels Over the Weekend

Merely Me Health Guide
  • Hi everyone


    I realize I am slow to get this out there.  I had a fun Friday.  Had ordered season three of the TV series, "Madmen" and I am so hooked.  In my opinion it is one of the most well written shows out there right now.  I am such a fan, I even bought a book about the show as well as the soundtracks to it.  I haven't been this excited over a show since "Rome" or way back in the day, "Twin Peaks."  The scenes in Madmen which might be of particular interest to members are about how depression and mental problems are dealt with and especially how psychiatry was depicted back in the early sixties.  It is a fascinating trip back in time.

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    Hey, have you noticed that Spring is here for many of us?  The sun is streaming through my window right now.  I am going to get me some Vitamin D today and get out there.  I am going to put air into my bike tires and take the first bike ride of the season.  I hope you get out there too and take a walk, a bike ride, or just sit outside and watch the grass grow.


    All righty Oh!  It is time to hear about you guys.


    1.  How would you rate your week on a scale of 1-10?  One being the lowest of lows and ten being the best week you ever had.

    2.  What did you do for fun this week?  Do you have any fun plans for this weekend?

    3.  Would you like to share any positive changes with us such as improvements in sleep, exercise, eating healthy, feeling more productive, or feeling happier in mood?

    4.  What has proved to be your biggest challenge or setback this week?


    Tell us all about it!  We want to hear from you.

Published On: March 27, 2010