Reflection and Depression: What Would You Change About Your Life?
I hope your week has been a good one.
For many people who suffer from depression life circumstances can make depression symptoms worse. A question arises, "What would you like to change about your life?" Your answers could change everything.
So this week I will ask you:
1. What things in your life would you like to change right now?
2. On a scale of one to ten how would you rate this week?
3. Has anything worked well for you as far as helping you to improve your mood?
4. What would you recommend to others as to how to best treat depression?
You know we love to hear from you. Share your story! It may help others who are trying to survive their depression.