Listen to Your Body's Signs When Treating Depression
How's it going?
I went to the docs today as I have been having this pain on my right side. Going to get a sonogram but we are thinking it is my gallbladder. Anybody have experience with gallbladder pain? I really need to start eating healthy. No more fatty foods, greasy foods or spicy foods. Carrots anyone? My body is telling me to stop eating junk but I just haven't been listening.
My question for you today is:
What has your body been telling you that you have been ignoring?
And now I want to hear about your week...
1. What has worked for you this week? Have you made any discoveries about what helps your mood?
2. What is absolutely not working for you? What needs to be changed in your life right now?
3. What are you thankful for this week?
That's about it. I am dreaming of the donuts and chinese food I won't be eating. Time to get healthy.