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Creating the Joy and Happiness in Your Own Life

By Merely Me Tuesday, August 03, 2010

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Hi all

 

We have made it to Tuesday how about that?

 

It is just my general analysis but it does seem that many of here are in a bit of a funk.  I know I am.  I was thinking that if you are not feeling good and if you cannot find any good in life right now...you pretty much have to create that good for yourself.  Waiting to feel better...waiting for good things to magically happen...you may be waiting a long time.  Which brings me to our question of the week which is:

 

What good things do you wish to create in your life?  How will you invite joy into your life?  How will you up the ante for good opportunities to happen? 

 

Wanted to also pass along a link to my latest posts on Anxiety Connection called, 'Is your Anxiety Turning You Into a Control Freak?"  I always love to see you guys come and visit.

 

On a personal note one thing that has been helping my mood is something really simple.  I know if I take my supplements that I do feel better but I am not always compliant about taking what I need to take.  So I went and bought a pill holder...one that has the days of the week for each compartment.  This way I load up the compartments and it is a visual reminder of what I need to take.  I bought mine at Target in the pharma section for a few bucks.  Anything which makes it easier to get things done...which can help you...is so beneficial.

 

On a second personal note...sorry for being self indulgent here but I could use some advice.  My son who has autism had developed a complete aversion to...the use of the turn signal in the car.  It simply makes him go wild with kicking and thrashing and out of control behavior when we use it.  Of course we have to use the turn signal for safety.  This is a new one on me.  It may be the repetetive sound as the cause.  Has anyone ever heard of something like this and if so...do you have any suggestions about what can be done? I would appreciate any and all advice.

 

Hope everybody is hanging in there this week.  Know that you can always lean on us here.  That's what friends are for.

Three Bad Attitudes That Keep You Depressed
8/ 3/10 2:20pm

Dear mm, I read your post about your son with interest. When my grandson was little ( he is not autistic, but adhd) he could not stand to hear loud noises. For instance the vacuum cleaner would make him try to scream over  it so as not to hear it or my mixer if I was cooking something would set him off. Of course those types of things you can just shut off, but the turn signal is a little trickier. Could you maybe have a mechanic do something to stop the noise it makes ? Or (and I hope people don't laugh at me) you could just forego use of the turn signals and use the old fashioned hand signals . At least here where I live that's still legal. Good luck. Sioux.

8/ 3/10 2:36pm

This is an idea Sioux!

 

Yes right...he does have a lot of sensory issues as do many kids with autism or ADHD...the only ideas I have thought of so far are to get him headphones so he doesn't hear it...or de-sensitize him to that sound.  It simply drives him into intense behavior and I need some sort of solution.

 

Thanks for your suggestions...I wonder if it is possible to stop that sound.

8/ 3/10 2:41pm

Hi, Merely Me.  I was thinking maybe your son could use an iPod so he doesn't hear the turn signal - just an idea off the top of my head.  The one in my car doesn't even make noise at all.  Then you could black tape over the part of the dash that shows the flashers!  Hopefully, this is just a temporary thing.  When my autistic son was younger he hated anything loud or too bright, like clowns and Santa Claus.  We didn't know then that he was autistic - it would have helped!

 

Your questions:  What good things do you wish to create in your life?  How will you invite joy into your life?  How will you up the ante for good opportunities to happen?

 

The good things I try to create in my life is a sense of peace and warmth, sharing it with family and friends.  I want to be the kind of grandma that my grandson looks forward to visiting and looking forward to doing some fun things with him as he gets older.  I think I'm doing several things toward that end and one of them is being in the vocal group.  I hope to make some more friends along the way and minimize the time I spend with people full of negativity.

 

Good luck with your son - I hope something works.  I'm sure it must be a nightmare to even think about taking him the car right now.  How about some valium for yourself??  Wink

8/ 3/10 2:50pm

I am hearing you Miss Judy.

 

I bought a CD player just for this purpose.  One never knows if he will like something or not.  My son has tons of fears and phobias...he used to be terrified of leaf blowers and would run into the street if someone had one...I still hate those things. 

 

Love your list of good things you are creating and doing.  One thing I am doing is having fresh flowers in the house as often as I can.  I need something pretty to look at.  Little things can help when things seem...dour.

 

Thanks as always for your advice and for participating in our question of the week.  And no valium here.  I had that once for my very first MRI...it didn't work for me.

8/ 3/10 5:26pm

Dear Merely Me, Here, most of the cars dont make that tick tick sound when indicating. Not much help to you. Is there anyway you could make it into a sort of thing you say 'out loud' as in Tick Tick Tick, and there's a reward system ?

I myself nearly go crazy at the sound of somebody chewing gum. If theres somebody behind me chewing it noisily and slowly, it puts me into a sort of seizure state. Other noises too. Certain pieces of music. I'm sorry I cant be of help here.  ~  I agree about the Fresh Flowers. I Budget for them and have them in the tiny livingroom here where I can look at them. They are therapuetic and beautiful. The Sachets that make them last help as does a few spoons of sugar or a tiny drop of bleach.

Joy in my life ? I think if I had a Nice Permanent abode where I had decent facilities and peace of mind. I have situations which I can't change, as in no family support etc., this perpetuates Depression and it is my great wish to come to terms with it. Not just verbally, but in my heart. To really accept the things i cant change. Stop blaming myself and to find CONTENTMENT FROM WITHIN.

I do feel some worthy work would help too. I think I need to think abit more on that one. Its a heavy question and Im going to think about it. I believe we are responsible for our own happiness. Im not talking about the awful bouts of Depression. A few good friends, even one, interests, a sense of humour, a love of music /Books, nature, something that takes us out of ourselves.

 

8/ 3/10 7:41pm

I know...I have sounds which drive me crazy too.  And now with my MS...I have been affected by repetitive sounds a whole lot more...until they get me to have seizure like activity.  Flashing lights too.  So who knows with my son.  I need to get him over this hurdle...but my goodness there are so many..we get through one thing and another behavior or fear replaces the last one.  Sorry...I am going on so.

 

You really should write a book Rose...called Rose's Wisdom.  You say so many good things...I want to make a list of them all.  You are very good at pinpointing the things which matter...like getting outside of ourselves.  Depression is such a pull inward.

 

I have pink and yellow flowers...I love them. 

 

Thanks for all the support...it is great to know that I can come here and talk.

8/ 3/10 8:22pm

Merely Me, that's interesting about the Repetitive sounds and M.S.  I'm not talking about a leaking dripping tap. that would annoy me if I were v stressed.

Nope. this is something different, like I said, the chewing gum, it literally sends me into a weird partial seizure state and I tingle all over.Certain chords in songs do that. Shapes on Carpets too. Ive found that my friend Tom who has Autism is like me in that we hate too much stimuli going on around us, it makes us feel v stressed, its as if our brains cant multitask. I need to sit at the wall when in a cafe or restaurant as the people going by, the people around me talking is too much , different sounds, etc. it brings on great panic. ~  Certain Colours are too much 4 me. Red is nice but a Red coat or red outfit is too much for me, it excites my nervous system. Do I sound like Ive lost it ?  I think kids bedrooms can be effective in calming them, and us.  Someday maybe Merely Me we can compare sounds that drive us mad or send us into a mild seizure state.

I dont feel Ive that much Wisdom  but thanks anyway.  My favourite flowers have to be white roses, I just adore them or slightly pinkish white. I also love a country bunch with lotsa colours. They cheer the heart.

 

Merely Me, Health Guide
8/ 3/10 9:20pm

You have to tell me about your friend with autism Rose. 

 

I think we are all on some...continuum of neurological quirks.  I am very into sensory integration and...I think we all process various stimuli...quite differently.  For people who have epilepsy...repeating sounds or flashing lights can set off a seizure...this I know.  I had a bad experience in a department store where I went off due to a flickering light...it literally sent me into a daze...I barely knew what happened and my right side was convulsing.  So who knows?  I think my wires and my son's wires are...a bit faulty.  A short in the cord. 

 

My theory is that people with mood disorders...ADHD...autism...MS...epilepsy...we all have some neurological misfirings.  And some geneticist should look at me...my mother has schizophrenia...I have MS and depression...my son has autism...they gotta be linked.

 

The brain is still a mystery...so much we still don't know. 

 

My brain is telling me it wants cheetos.  But my gallbladder says no!  who shall I listen to?  :>)

 

Thanks for letting me ramble.

8/ 4/10 5:42am

Hi Merely Me, I agree about the DNA faulty wiring. I remember being with the Doc. alone, as a child suffering with dreadful panic attacks and migraines. We didnt have a name for them then. He did ask 'Is there any Epilepsy in your family? or is anyone in a Hospital with 'nerves'?'  ~   A nice way of asking me was there insanity in the family.   My mother who didnt rear  me suffered from Depression since Childhood. I believe she has a personality disorder. She is completely and utterly self absorbed and has the Self awareness of a 12 year old. My father, in his 90s and living with a new girlfriend [I believe] is a total psycopath. This term was used in court about him.  He is without conscience.

So - Even though reared by a woman with no mental illness. I have inherited the genes.   ~    My friend is  50years of age. His brother James and me, have come to the conclusion he is autistic. He was a boyfriend for years and alas, has too many problems. He wont take meds. He needs them !! He has great anger and outbursts of anger. He lives in  his own world and although v intelligent, has no social skills, is v dyslexic. Cant change a plug or wash a cup properly. He has 'rituals' like at 5pm each day he MUST have his Supper. He becomes panicky if he cant eat at that time. He says prayers during the day and has rituals of his own [not Roman Catholic] he touches things, holds items.   He is a compulsive hoarder and his rented apt is a no go area. He goes through a special ritual in getting up and if that is interrupted, he becomes dreadfully angry.

Its hard to understand his speech at times as he goes into tangents. Security follow him around shops and Dept. Stores all the time as he has this 'angry aura' deep down, he relates to pets and is v kind. I hope this has given you some idea .  Finally - they have proven scientifically that Schizophenia/Depression are from the same circuits, much like a flu, where one person gets a chest infection and the other a dreadful cough. they are related, in the Brain.  I believe Autism and Aspbergers are all interlinked too. Sorry this is so long.

8/ 3/10 6:07pm

That's a real challenge, MM.  My retired engineer husband (who knows lots about car mechanics) said the tick tick tick is associated with the mechanism which activates your turn signal lights. You may want to check around and see if a mechanic can rework the connection. Boy did I get a lesson from my husband.  He even drew me a picture.

 

Haven't been on for quite a while - daily migraines and depression - ugh!

 

What would make me feel good is to organize all the mess in my house.  I've been procrastinating and feeling miserable, so nothing gets done.

 

Went to a new 'famous' psychiatrist in Atlanta today to have him help me get out of this emotional mess.  I'll try to keep up on the site .  It feels good to be back.

 

MM,  I have a wonderful story to tell you about autism.  Will save it for another post.    Gina

8/ 3/10 8:13pm

Hey Gina!

 

Long time no see...I am so glad to see you back.  I am sorry to hear that you were or are having a rough time.  If it helps to talk about it...you know we are here.

 

Thanks for asking about the turn signal...it is such a strange problem...but it is making life quite impossible at the moment.  Life is something. 

 

Anyways...good to see you and I am greatly looking forward to hearing more about you and what is going on in your life.

8/ 3/10 6:42pm

What good things do you wish to create in your life?  How will you invite joy into your life?  How will you up the ante for good opportunities to happen?

I wish to create a place for myself that is all my own.  I mean a place in the world that I can claim because I made it happen.  Right off, a couple of such places come to mind.  Tending to my mother's needs is one such place.  No one can do that justice but me.  And sharing my life stories is another such place.  Part of this is accepting the fact that I will never be a famous author, musician, poet, or speaker and finding contentment with things as they are: I contribute to peace and good will as much as I am able.

8/ 3/10 7:36pm

Donna...as I read this...I am wondering if you are wondering if you are special.  Well wonder no more...you definitely are special.  And I beg to differ about that you may never be a famous writer...poet...musician..etc.  Never say never.  It could happen.  You are certainly talented.  Isn't there, though, an ancient chinese curse..."May all your wishes come true."  Being famous in the world may not be all that it is cracked up to be.  Living a quiet but purposeful life...may be more fullfilling. 

 

You have done amazing things with your life Donna...always give yourself credit.  Taking care of your mom...writing...sharing...these are the things which truly matter...in my book anyway.

8/ 3/10 8:44pm

I wonder if everyone who has had depression feels they have suffered more than most people in the world.  I know I feel that way, but it is difficult to look at life from another's point of view, isn't it?  Then I think of people who suffer real physical hunger and deprivation ever day of their lives.  Their lives are not worth less than mine; mine is not worth more than theirs.  I think they find moments of happiness and fulfilment in small things.  How grateful I am to be so blessed as to have almost every need met.  But at times I feel cursed...more by schizophrenia than by depression.  It eats at me daily, undermines my desire to make my own place in the world.  Too often, the place I end up (through no fault of my own) is an empty room -- my inner self.  The world of psychosis is a room swirling with color and action, drowning in the stimulation of my senses.  Sometimes I miss it.  Without it, I struggle along.  With it, I struggle along.  But I think if I really gave in to it, there might be a place of no return, and I certainly don't want to go there.

8/ 3/10 8:44pm

I wonder if everyone who has had depression feels they have suffered more than most people in the world.  I know I feel that way, but it is difficult to look at life from another's point of view, isn't it?  Then I think of people who suffer real physical hunger and deprivation ever day of their lives.  Their lives are not worth less than mine; mine is not worth more than theirs.  I think they find moments of happiness and fulfilment in small things.  How grateful I am to be so blessed as to have almost every need met.  But at times I feel cursed...more by schizophrenia than by depression.  It eats at me daily, undermines my desire to make my own place in the world.  Too often, the place I end up (through no fault of my own) is an empty room -- my inner self.  The world of psychosis is a room swirling with color and action, drowning in the stimulation of my senses.  Sometimes I miss it.  Without it, I struggle along.  With it, I struggle along.  But I think if I really gave in to it, there might be a place of no return, and I certainly don't want to go there.

Merely Me, Health Guide
8/ 3/10 9:11pm

Suffering is such a relative term.  One can only judge their own experience I suppose.  I am never sure about my suffering as compared to others...I just know...it is so much pain that you might do anything just to get rid of it.  And that of course is the danger of depression.

 

I truly marvel at all that you do...having schizophrenia.  When I see my mother and to be honest...the hellish existence she has had...along with beyond extreme...life circumstances...I wonder how anyone can survive schizophrenia...but my experience is very based upon one person...my mother.  I did work for a mental hospital for many years and it seemed to me...that schizophrenia is one of the most difficult of mental illnesses.  I hope my intrigue with you doesn't bother you...but...you give such hope. 

 

You have suffered Donna...I can't begin to imagine all that you have been through and have survived...most people with your set of circumstances...they would not have done so well as you have. 

 

I wish that my mother could have survived as you have.  Hope it is okay to say that.

 

I think you are very special.  Keep sharing your gifts.  They are much appreciated.

 

 

8/ 3/10 9:40pm

I think, for me, the biggest challenge of mental illness is living without it.  Even though that sounds twisted.  It becomes who you are, the only way you ever remember knowing yourself.  Without it you have to invent a new self, have to totally re-orientate.  You would think what a relief it must be to be substantially recovered, but I guess the mental illness still has it's tentacles wrapped around a part of my brain.  Is it a sign of mental illness that you can't let go of the mental illness?  (ha)

8/ 5/10 8:32pm

Hey Donna

 

Been wanting to reply back to you for awhile. I guess I am worried that you may be tempted to not take your medication?  Or am I reading this wrong?  Can you say more about the lure of your schizophrenia?  Are there good things about it? 

 

Mainly just wanted to see if you are okay.  Let us know how things are going.

8/ 5/10 9:47pm

No, in fact, I have been taking my medications consistently lately, as prescribed.  (For the first time in years.)  So I guess it is actually the resulting wellness that makes me aware of the difference between "sick" and "recovered."  And how hard it was the first time around when I was taking the medications and had to make the transition (about 1997-2004) but I was considerably more unwell then. 

 

One big reason I tend to fall back into these old patterns of behavior/illness is that when I am sick, almost all responsibility is shifted from me onto others.  It is then that I am "taken care of."  Like I used to be when hospitalized.  Even now, when I tell family members I am not feeling my best, they tend to ease up on their demands and give me some space. I could probably use some good therapy to help me understand why I often choose the role of the child, the one who needs protection, the one who must be taken care of.  Yes, I take care of my mother -- perhaps I understand that being needful of care like others can't.  And I often "do my part" with volunteer work and sending notes of encouragment and visiting the sick.  I know my own neediness, so the needs of others are more apparent.  Closer to home.  Maybe that's not such a bad thing when I look at it that way.

 

I am having problems with depression in the evenings, but not during the day.  So I am shifting the time when I take some depression meds to hopefully spread the dose out across the day, rather than taking it all in the morning.  Maybe that will do the trick.

 

Thank you for your sweet concern.  This site is the only place where I could ever talk about wanting to be taken care of, about how wellness can be as taxing (at times) as illness.  I doubt many people see it that way.

8/ 4/10 7:06am

Hi Merley Me,

My Mum works with kids who have autism so I told her about your son's difficulty with the indicator - she suggested a couple of things... maybe they are things you've already tried but I just thought I'd mention them:

First she thought that maybe you could explain it to him, and then whenever you're about to put the indicator on warn him - say "I'm going to put the indicator on now" so he can get ready for it.

Secondly she suggested maybe letting him sit in the driver's seat of the parked car and play with the indicator so he can get used to it that way - having the control over when the sound clicks/light flashes.

Anyway I'm not sure how much help either of those things would be, just thought I'd share what my Mum put forward.

8/ 5/10 8:26pm

Hey Lyra

 

Please thank your mother for me...and thank you so much for asking her for her advice.  I really do like these suggestions.  We are still having major issues but at least we have some tactics to try.

 

Thanks again...you are very kind to help.

8/ 7/10 3:36pm

     I have enjoyed reading all the posts here today.  I do think that MM, Rose and Donna are very gifted and intelligent people with so much for all of us to learn from. 

     I have been having a serious case of the blues myself.  Sometimes I can pull myself out of it and other times I can't.  I am currently in the pulling stage.  We'll see how it goes. 

     Now, about the questions,...What good things do you wish to create in your life?  I wish to create a peaceful, happy and safe feeling place for myself.  I wish to be a able to have true friends that I can trust and talk to, without anxiety.  How will you invite joy into your life?  I am trying to learn how to relax and find some calm in myself.  I have started to learn about beginning to meditate and use this to relax and to help with the chronic pain of RA.  How will you up the ante for good opportunities to happen? I need to learn to accept the things I cant change. Stop blaming myself if things don't go right.  To find peace and find contentment within myself and just be and be happy about it.  I need to realize that I'm not perfect and that everything I do does not have to be perfect.  I need to stop being so hard on myself and work at finding good opportunities and good feelings. 

     WOW!  Thats a really, really tall order for me!

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By Merely Me— Last Modified: 05/16/11, First Published: 08/03/10