Gauging Your Mental Health for the Past Year
Happy New Year!
It is hard to believe a whole year has come and gone. I was going to post this yesterday but I guess I was on another planet and totally forgot.
I want to hear about your week but more so...your year. Let's take a gander at how things are going for you.
1. How would you rate this year on a scale of 1-10 as far as your mood and mental health and facing life challenges?
2. What has been the highlights of this year for you? Did you achieve any goals? Were there any good memories you would like to share?
3. What challenges did you face this past year? How did you cope?
4. What are your hopes for the New Year? Is there anything in particular you would like to accomplish?
I can't wait to hear from you all. Wanted to thank all of you for another great year here on MyDepressionConnection. I am really loving to see all the wonderful support that you are giving to one another in the form of comments and shareposts and in answering questions. My hope is that more people will feel comfortable sharing on the site and also reaching out to others who are in need of support.
Thank you for making this a great community. We couldn't do it without you.