1. Rate your week on a scale of 1-10.
2. What were the highlights, the good points, the best moments of your week? We want to hear about the good stuff.
3. What was exceptionally challenging this week? Care to vent? It is okay to let it all out here.
4. What has been helping you the most with your depression? We always like to hear about what works for you. Who knows? It may help someone else here.
I hope you all have a lovely weekend. Spring is almost here. It seems to be hiding at the moment but I am sure the sun and warmth will re-appear soon.
Well for me the week stared off on Monday am at 2:57 when I was awoken by a nasty anxiety attack that was prevalent until just before 4:00, but I LIVED, yes. :) Met for therapy 4 times this week, say my PA-C, told her about my crossdressing issue, had some lab work, all was good. In my co-dependency group this week I realized that my issues aren't as bad as I thought.
Having therapy a few times a week is a definite positive as it gives me alot of time to not focus on the negatives. Also today at therapy we worked on some of my OCD issues that I thought were not issues, but looking back throughout my life these issues have impeded my ability to fully engage life.
With the exception of being extremely bored with my Graduate School coursework this week, I'm giving it a 9. Only a few more weeks until the Summer Semester and my embarking on my new career path in Addictions Counseling. I'm looking forward to that. Right now I'm feeling overfull from overeating at dinner, I wish I could refund. 
It's hard for me to give one number as a rating to this week. I was snowed in most of the day on my birthday, but did get out to have dinner with my husband and sister. Went to the casino today and came out $10 ahead, which didn't erase what my husband lost but overall, we didn't do too badly.
The thing that really was the last straw today had to do with the red tape and hassles because of my son being on Medicare and MA in order to get certain services, but they're making him purchase his employer's medical insurance which is now the primary coverage and the problem with this is that his prescriptions are now out of reach price-wise and no one has been able to tell me if either of the other ones will cover his co-pays. Basically, he's paying premiums for three different coverages, is supposed to be reimbursed for his employer's insurance but they are way behind on that - all these premiums and he's supposed to pay over $100 for a 30-day supply of Abilify?? It just torqued me to the point that my stomach is in knots and, of course, it's Friday night and there will be no answers until at least Monday. Abilify is the drug that keeps him from getting suicidal. Then, I found out yesterday that there's someone in congress trying to pass a bill that will effectively prevent people who have guardians from voting. We got conservatorship of my son when he was 18 and we chose that over guardianship so that he could still vote. Since then, the government has made conservatorship and guardianship mean the same thing, so my son would be unable to vote. Just because a person needs a legal guardian doesn't mean they don't have enough intelligence to vote. Heck, there are plenty of "normal" people who shouldn't vote because they aren't informed enough about the candidates or the issues. Well, sorry to rant. I'm sure this will all eventually work out. Guess I'm realizing that injustice is one of my "buttons" and I have to be patient. I'm thankful for the benefits my son has received over the years, but dealing with the government is one of the most frustrating things I've ever dealt with in my life. I've always felt that if a private business was run like some of these government agencies, it wouldn't be around for more than a week because of the time and money that are wasted on stupid things. And this has nothing to do with my political beliefs.
I did get to see my grandson last night, which is always a joy - he always makes me smile.
1. Rate your week on a scale of 1-10. Maybe about a 6... though I did have several crying fits...
2. What were the highlights, the good points, the best moments of your week? Met up with a guy whose company I enjoyed for a second time... I don't think there will be a third though, however being with him was a highlight whilst it lasted. I also had a date with someone else today which was nice. Also planning my trip to Melbourne next week for some of the comedy festival which should be good, but I guess that will be my highlight next week, hahaha.
3. What was exceptionally challenging this week? The guy I met up with earlier in the week upset me at one point... that was hard. I kind of knew it was coming, but when someone hurts you like that it is easy to spiral, isn't it? Still I managed to, for the most part, focus on the positives. And I tried to vent some of the negatives doing things like house chores and jogging. I think I've handled it all pretty well.
4. What has been helping you the most with your depression? Making sure there are things I can accomplish - whether it be listening to a friend, completing a puzzle, doing a house chore, going for a jog for a certain length of time, etc. And trying not to shut myself away too much - I do need me time, but it does help to let others draw me out of myself.
I rate a B+ on my report card for the week. Even though I am experiencing sciatic nerve problems going on 3 weeks now and can't exercise, I am finding solace in books and just resting. The last 2 nights my sister or brother spent the night with Mom so I got some time off. Yesterday Mom had her "bone cementing" procedure and it went very, very well (except for a grouchy nurse). I let my bro and sis take care of that and did some much-needed personal errands. Like restocking my fridge and picking up the dry cleaning and going to the bank, that kind of stuff. Then I went home and watched a "House" marathon and a couple of NCIS reruns, which I really enjoyed. And I got an outdoor (colorful) rug for my patio and put an avocado tree out there with a couple of plastic arm chairs. It is really nice this time of year to sit outside and read my Bible and other books, especially early morning. Today, I am back at Mom's until she gets "well" (as well as she can get at this point) and hopefully she will soon be able to drive again. I am totally willing to drive her wherever she needs but it is inconvenient at times.
1. Rate your week on a scale of 1-10.-- I'd say a 3,
2. What were the highlights, the good points, the best moments of your week? We want to hear about the good stuff. --Getting my 7yr off to school and greeting him when he comes home again. Calling my doctor to get prescription for anxiety.
3. What was exceptionally challenging this week? Care to vent? It is okay to let it all out here. - my anxiety and telephone conference with my son's school about his IEP for the rest of the year.
4. What has been helping you the most with your depression?- MUSIC, whether it's blasting an upbeat, inspiring tune or quietly listening to Mozart it helps me feel better!
week 5
best parts, coping through all the difficulty.
some exercising in warm weather, took my bike on an hour drive and biked in quiet desert
most challenging, patience.
to get through:
exercise, eat well, sun, call friends, help others, visit friends, be gentle on myself in my self talk, pray, moderate activity and rest
That is a great comment you've verbalized, "be gentle on myself, self talk." That is so imporatnt and for those with anxiety and depression we continually beat ourselves up and make ourselves feel worse.
Thanks for making me rememebr something my therapist continually reminds me to do.