Mood Assessment: How Was Your Week?
It is Saturday so the weekend has officially begun. My excitement this week has included gallbladder attacks. Not fun. I have discovered that along with changing my diet, Zantac helps. Sure wish my doc had told me this or anything to help with the pain and discomfort. She did say that gallbladder problems can make you feel like you are dieing or having a heart attack. I had no idea! Illness is never convenient is it? I feel like I have been derailed and trying to get back on track. I am not there yet but I am trying. Amazingly I do not feel depressed. I feel fortunate about that. Some days you feel grateful for the things you have and some days you feel grateful for the things you don't have...such as physical or emotional pain.
I want to hear all about you now and how your week has been going:
1. On a scale of one to ten how would you rate your week?
2. What was the best thing about this week?
3. What was the worst thing about your week? How did you handle it?
4. What is helping you the most at this point with your depression?
I hope everyone is doing okay or at least surviving the week. Sometimes survival is the goal. And that is okay.
Thanks to all who have joined this site. We would have no community without you. Remember that you make a difference.