Alright. I know I need help with my depression. I suffered from a stage of depression five years ago that was very severe, but I overcomed it for a good three or so years. Lately, though, my depression has re-surfaced badly. My mother died in December 2008 and after that I was depressed until I met my ex-boyfriend who made me happy for a while. After my ex-boyfriend broke up with me in July, I tend to get sad even at the moments I would think I'd be the happiest during. I especially sadden seeing him or thinking about him, but this is hard not to do since we have to see each other all the time at school and at our many theatre rehearsals. No one knows about my depression other than him, too. I tend to not like talking with friends about my personal life or feelings since most don't understand them. In fact, I smile every day and tend to smile even more on the days I feel my most depressed because I do not want people asking me what's wrong. I want to get professional help, but since my depression is not apparent I am looking for suggestions on how to approach my father about getting therapy or mental hospitalization. I would also appreciate any self-help techniques or ideas for the time being because although I can control my depression, I want to fight it and conquer it to the point that I can become a better person.
Any ideas, please?
Depression is unfortunately one of those diseases that can come and go..definitely a death can trigger on-set again..I know it does with me. You do not necessarily need hospitilazation...if you make an appointment with a psychiatrist then can prescribe meds this may do the trick. Be sure to tell the Doctor..the Depression effects you emotionally and physically...therefore operates on both sides of your brain. This is what makes it feel so much worse. It took me years to figure this out..I never thought I would find an anti-depressant that would work. Finally I did..it makes a huge difference. Also, sometimes other meds can be added if you feel the effect starting to fade. Good Luck..I know its difficult just taking that first step..but u will be happy u did.
Hi Dad, I have been feeling a little low these past few weeks and was wondering if I might need to talk to someone. My (school counselor or friend) helped me find one that is affordable(sliding scale) and I just wanted to let you know whats going on. Having someone to talk to can do wonders for emotions. A good counselor can help you sort things out and set goals to get back on the path to emotional stability.
Hope this helps you out.
BTW Nice pic.
Pat
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Hi, Firestrike. I'm sorry you're having a hard time with depression, but it's understandable with what you've been through lately. I am somewhat like you in how I've handled it in the past, but I've been treating it for more than 20 years. I've read some articles that say untreated depression is more likely to reoccur and get worse each time. I think you should just tell your father the truth, that you are depressed, especially since your mother died - I'm sure he could understand that - and tell him that you've been trying to hide it. Maybe you haven't hidden it as well as you think. I'm assuming your able to talk to your father comfortably. If not, could you talk to a school counselor? He or she could refer you for help, too. You're probably still in the grieving process with your mother, and then you have the breakup with your boyfriend on top of that. It's a lot to deal with.
You can write here any time for support, there are a lot of empathetic people here, and I wish you the best in getting help. Please don't put it off.