Well, I hate winter. I have (SAD)and it really sucks.Cause in the wintertime my depression is worse, and my bipolar gets worse also. I find it helpful to journal alot. And if the sun doesnt come out I have a sun lamp that I use. Its ok, but not as good as the sun. I have a hard time sleeping, even th...
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I had to get busy
a work in progress
Wednesday, February 13, 2008 at 05:50 AM -
I hear ya!
Kelly Bender
Thursday, February 28, 2008 at 02:10 PMI know exactly how you feel I am suffering from ptss, major depression not sure yet If I am bi polar but I seem to have all the things that trigger it. I can't sleep at night either, I feel as though I don't have a life because I sleep all day and I'm up all night when everyone is in bed, I feel like I'm dead to the world. I'm on Tradozone which seems to be helping but it's only my second day. I hope you get to feeling better and remember try to smile! I know it's hard but eventually it will get better, pray it helps me sometimes.
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SAD is something that impacts me as well, even though I didn't realize until years in my disease of depression. I moved into a condo 3 years ago, only windows on 3 sides, gray walls in the main living area, burgundy in the kitchen, brown in the bathrooms, first thing I did was repaint, bright cheery uplifting colors that made me feel calm and hopeful. I have skylights too which could be my "sunlamp".
Hang in there! Spring is around the corner!