Well, I hate winter. I have (SAD)and it really sucks.Cause in the wintertime my depression is worse, and my bipolar gets worse also. I find it helpful to journal alot. And if the sun doesnt come out I have a sun lamp that I use. Its ok, but not as good as the sun. I have a hard time sleeping, even though I'm on sleeping medicines. It really sucks. I want to be "normal" in one area of my life and I wish it could be that one. I wish i could take a nap durning the day and still sleep at night. But its not that way. Enough for now.
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