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Being affected by raw material...

By LyraStorm Tuesday, January 31, 2012

Do you ever find that someone else's story - whether it be in book form or movie or song, fiction or real - can affect how you feel? Can even make you feel depressed?

 

I just got through reading 'The Hunger Games' trilogy. I enjoyed it in that I couldn't put it down, ravishing my way through it, but now I'm left all teary and feeling awful. I guess it had a happy ending of sorts... but I think I was triggered by the mental health battles that the main character has to deal with (and some other characters do too).

 

The stupid thing is before I read it I was fine... I think. I can't even remember anymore. I just don't feel so great right now.

 

Perhaps after I've had a sleep and had time to process and move past it I'll be ok again. But right now it seems a little ironic, maybe, that my usual form of escapism has exposed me to the raw pain inside. That's not how it is supposed to go. I'm supposed to be whipped into that place by real life and then escape into such things as books and movies to be free of that pain... now real life is ok... I think... and the fiction has led me back into the pit.

 

This ever happened to anyone else?

I know I'm feeling better when...
1/31/12 2:24pm

     I am often affected by outside sources.  I try my best to avoid the news, newspaper, etc. because all the negative events happening in the world can just kick me to the curb.  I can get so disappointed in the human race, that I crawl into my black hole of depression and isolate there in terrible mental pain and depression.  And with the modern coveniences of TV, radio and the internet, news is flying around us all the time.

     I have also been affected by books and movies as well.  I really have to be prepared for a serious movie, but it is still very hard.  Schendlers List and Roots mowed me down, but I was glad that I watched them.  They are fabulous movies.  I try to watch uplifting, funny stuff.  I loved the movie Avitar, but the message of the human race distroying our planet was very depressing for me. 

     I also watch Hoarders on TV.  I watch this because both my parents, who are divorced, are hoarders.  I think I subject myself to this show to learn and try to figure out how to help my parents.  I feel overwhelming guilt about their situations, but they will not seek help, no matter how hard I try.  And I have cleaned up both of their houses, as best as I could, in the past, (I spent a two, two week vacation on each of their houses in years past), only to see them go right back to the way they were.  I sit and watch this show and cry and cry.

     Why do we subject ourselves to this torcher?  I think it is good in a way for us to FEEL, rather that stuff our feeling down inside and distract ourselves and not cope with our feelings.  What do you think?  It is so much easier for me to distract myself and not feel at all. 

1/31/12 2:25pm

Great post by the way LyraStorm.  Really makes me think.

1/31/12 11:50pm

Hi Rena,

I avoid the news too. It's far too depressing. In general I try to escape into fiction so that I get away from all that stuff. Hollywood movies are often cliche, but at least most of them have happy endings. I was going for that escapism and was caught off guard by the content of the book and the way it affected me. Ah, such is life I suppose. We all have trigger points and if we read or watch stuff we have to run the risk that one of our triggers might be activated...

 

Thanks for your comment. I hope you manage to sort something out with your parents hoarding so it's not so upsetting for you.

3/ 5/12 8:48pm

Thank you.  You are so sweet.

1/31/12 4:32pm

Hi Lyra,

 

I haven't been commenting much...missed some of your posts...

 

To this, definately yes.  Although sometimes I find myself getting lost in a book or story when I start to feel depressed...so it is a bit circular....I know when I get depressed, I start surfing the web and all the news stories...mostly the negative ones since that is mostly what is there...

 

then I get more depressed. Until it reminds me to go do something more positive...:)

 

And sometimes, yes just reading a book, I get depressed even though before I was in a great mood...and like you, I see it getting me depressed...but just can't put it down...it is good too...

 

So, yes...not sure why I keep reading when I know it is depressing me....kind of like eating chocolate or junk food maybe...it is good so I just keep eating...even though it is not good for me in the long run and I know it...

 

moderation maybe

 

 

 

 

1/31/12 11:54pm

Hi Marishka,

I understand about your not commenting much on posts recently. I get that way too sometimes. I hope you're starting to feel a bit better.

 

Yes, maybe moderation is the key. I spent a large portion of time just reading and being completely absorbed in the book and that world - perhaps if I had read it in smaller chunks whilst doing other things around it, like socialising or going for a walk, it wouldn't have affected me so greatly. It's hard though when it is so absorbing! lol

1/31/12 5:39pm

Yes -- Definitely!  One of the most "bothersome" films I have seen was "A Beautiful Mind."  I felt totally destroyed for days after I saw it.  I felt paranoia, depression, an increase in hallucinations, etc.  There were many disturbing images in the film and I apparently absorbed all of them into my core being.  Since then, I'm more careful about what type of stuff I watch.  Anything about mental illness seems to affect me this way.  Now I can watch shows and read books about serial killers all day long and it doesn't upset me or make me afraid in the middle of the night or in the middle of a dark parking lot!

1/31/12 11:58pm

Hi Donna,

Yes it is funny how some things affect us and other things don't. I watch movies that other people get upset over and I wonder what all the fuss is about. I notice how people get scared of things like that serial killer example you gave, but to me that is just a work of fiction or a story that has no real relevance to me even if it is a true story so it doesn't affect me at all.

 

It's the stuff we relate to, I guess, that we have to be careful with. Sometimes I think it can help to not feel so alone, or see how someone else copes, or see the lighter side of it (if it's a comedy maybe), but at other times we just relate too much and it reminds us of our own troubles, I think. I wasn't expecting it in this particular book, seeing as it was a fantasy, so it can come out of the woodworks sometimes too and thus cannot be avoided.

 

Thanks for those extra thoughts and way of looking at it.

1/31/12 10:20pm

Lyra, this is an interesting topic.  Yes, I can be deeply moved by something I read or a movie but, for a person who spent a good share of her life feeling nothing, it's almost a blessing to feel sadness sometimes.  I'm sure this can trigger anybody's own well of grief, but maybe it's good to be able to release it, as long as it isn't a state that goes on for weeks or something.  I can get really lost in books, too.  I recently read the book, "The Help" and also saw the movie and I just wanted to weep for those black women who were treated so badly by their white employers.  The ending was both good and heart-wrenching, but it was a very good way to raise my consciousness of what real life was like for black women in the South not all that many years ago.  Anyway, sorry to go on, but hope you're feeling better soon.

2/ 1/12 12:01am

Hi Judy,

Thanks I am feeling a little bit better now. Certainly not as intense as I felt when I wrote the post. Perhaps you're right that it is good to get these emotions out of our systems and really feel things. I only had the experience of disconnecting in spurts (although there were more long term things like not really feeling how hot it was in summer and thus being able to wear jeans without worrying - I've only realised this since I've started wearing shorts and dresses and wonder how I did it!) so I didn't really think about the way that it's good to be able to feel SOMETHING. I guess it is better, because it is somehow more human. Means I'm actually connecting and experiencing life again. I quite like that idea. Thank you

Merely Me, Health Guide
2/ 1/12 7:15pm

Lyra...

 

I don't think this is unusual at all.  Especially if you are very empathic.  I know for me...I can't watch certain movies...watch news shows...if there is too much emotion or it is a story which I will ruminate about. 

 

In a couple of past posts I talked about the personality trait of being a highly sensitive person.  This type of personality tends to take things in more deeply than others and so you may be more prone to feel emotional pain or take on the emotions of others or even the emotions in books and movies.  I think it is a little comparible to the empath in the star trek series.  Being this way brings gifts...you may be more empathic and compassionate but it does tend to make one more vulnerable as well. 

 

You may or may not identify with this personality type but...I do find these things to be true of me.  I no longer read fiction. 

 

Thanks for sharing this...it seems by the number of comments a lot of other people feel the same way you do.

By LyraStorm— Last Modified: 03/05/12, First Published: 01/31/12