How to cope.

By biddy43130 Tuesday, January 19, 2010

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I need to learn how to cope and deal with my depression.Latley all i have been doing is crying can anyone help

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Kaliroar

1/20/10 7:52am

Hi Biddy,

I have been living with depression for ten years now, and I can tell you that I was not really feeling any better until I got professional help. Seeing a therapist and getting the right medications adjusted for me was my start. I still have depression, but now have an idea of what to do when those dark thoughts begin. Do you have access to any resources like that?

Merely Me, Health Guide

1/20/10 2:54pm

Hello

I know how hard it can be when you are in the pits of depression. It can be difficult to think of anything but the fact that you are suffering and want it to stop.

Can you tell us more about your situation and what has triggered this particular episode? Do you have any supports or anyone you can talk to about how much you are hurting?

I want you to know that there is hope. You don't have to suffer like this. I am glad you are reaching out here. Tell us more and perhaps we can provide more detailed guidance on coping strategies.

Keep writing...we are listening.

How to cope.

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