Saturday, March 28, 2015
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Jerry Kennard

Recovering From Depression: Three Small Steps

In my last post on self-managing depression I set the scene for depression recovery by mentioning realistic goals, the need to accept change and the importance of a growth mindset. In this post I'm moving things forward a... Read moreChevron

posted 03/23/2015, comments (0)|
Jerry Kennard

Self-Managing Your Depression

If you experience low moods and mild forms of depression you will also be aware that certain things can lift these moods albeit on a short-term basis. This says something about the importance of self-management techniques that can target your depression. These mood lifts come about as a result of issues that affect your emotions, thoughts or... Read moreChevron

posted 03/14/2015, comments (0)|
cyr1315cyr

cyr1315cyr, Community Member

(Profile)

I just Don't Know

I just don't know whats wrong with me. I've felt this way for a while now. This feeling of having no purpose being in this life anymore. The pain of being the child that was the least successful and wasn't good enough period is just too much. I never feel good enough and when something does happen to go well my brain tells me that something is... Read moreChevron

APage

APage, Editor

(Profile)
Editor at HealthCentral

“Supporting A Loved One With Mental Illness: A #HealthTipsChat with NAMI” Transcript

Thank you to everyone who participated in HealthCentral's recent

"Supporting a Loved One With Mental Illness #HealthTipsChat" with NAMI. Nearly 200 participated in an informative and engaging conversation that... Read moreChevron

posted 03/05/2015, comments (0)|
Jerry Kennard

Three Essential Mood Minerals

Iron: iron deficiency is the most common of the mineral deficiencies. Iron comes from green leafy vegetables, dried fruits, lentils and red meat. Lack of iron is associated with irritability, apathy, fatigue, poor... Read moreChevron

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