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Jerry Kennard

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Chartered Psychologist

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posted 11/09/2009, comments (5)

Diet and Depression

Over the years various lines of enquiry have pointed to the fact that mood is affected by food. Not uncommonly, the focus has tended to be on particular types of sugary or fatty foods along with their nutritional value, or lack of. Most people, for example, have heard of the benefits of the Mediterranean diet in so far as it appears to protect... Read more Chevron

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EmilyG

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31 years old...love target, the library and playing the wii

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posted 11/08/2009, comments (2)

small update

Just wanted to tell you all that today went much better and a lot faster. I have another busy week ahead of me hope I can get some rest tonight but it's too early for bed

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Izzy

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posted 11/08/2009, comments (2)

Dealing with "the tough stuff"

Sometimes it feels like everyone around you is looking to make your already difficult day that much harder. You know how it is you're sitting on an already swaying tower of blocks, each block containing some type of commitment, or task and here comes another block, a larger one that you weren't expecting and suddenly you're no longer sitting on... Read more Chevron

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Mike

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posted 11/08/2009, comments (2)

I need help....frustrated....

I am sinking again lately. I can feel it happening. Today is not good. I am trying to find help in terms of meetings but they are hard to find and it is frustrating to look for help and not find it. It is hard enough for me to even look for it as I really don't care enough about myself to do it and then when i do I seem to just run into walls. I... Read more Chevron

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fifi

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posted 11/08/2009, comments (6)

so pleased I've managed to lose half a stone

Feeling really pleased with myself today as I've managed to lose half a stone in two weeks. The biggest thing is I did it through healthy eating and excercise. I went into a panic about four weeks ago after weighing myself and finding out that I had gone up to ten and a half stone. I'm only five foot and so that's a lot for me. My... Read more Chevron

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