All SharePosts Relating To "Exercise"

EXPERT

Jerry Kennard

posted 02/04/2008, comments (0)

Exercise & Mental Health

Exercise is increasingly proclaimed as a cost-effective, natural and highly accessible activity that has both preventative and curative properties in relation to mood states. The evidence linking physical exercise to improved mental health is somewhat mixed, both in terms of rigour and the outcomes. However, the trend suggests that moderate... Read more Chevron

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EXPERT

Deborah Gray

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Creator, Wing of Madness

Our Expert | Recovered From

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posted 01/13/2008, comments (0)

Jump-Start Your Year with Exercise (Yes, Even if You're Depressed)!

It's 5:30am and it's still dark. For some reason I'm actually awake. Granted, my usual waking time is only half an hour later, but to me, voluntarily getting up early is an idea that just doesn't compute. However, I am deliberately giving up sleep for a good reason. I'm going to do some yoga to help wake myself up and,... Read more Chevron

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