Depression - All SharePosts Relating To "Exercise"

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Judith Wurtman

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Ph.D, MIT researchers ran Harvard U hospital weight loss center

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posted 05/01/2009, comment (1)

Looking Young Through Exercise

"You couldn't be sixty. I don't believe it." This astonished pronouncement came from a woman talking to another while waiting for a yoga class to begin. I was nearby and was astonished myself. The sixty year-old looked about 40; she was trim and muscular and I knew from previous classes that she could stretch herself into yoga... Read more Chevron

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Jerry Kennard

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Chartered Psychologist

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posted 03/04/2009, comments (0)

Exercise & Mental Health

Exercise is increasingly proclaimed as a cost-effective, natural and highly accessible activity that has both preventative and curative properties in relation to mood states. The evidence linking physical exercise to improved mental health is somewhat mixed, both in terms of rigour and the outcomes. However, the trend suggests that moderate... Read more Chevron

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Deborah Gray

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Creator, Wing of Madness

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posted 01/13/2009, comments (0)

Jump-Start Your Day with Exercise (Yes, Even if You're Depressed)!

It's 5:30am and it's still dark. For some reason I'm actually awake. Granted, my usual waking time is only half an hour later, but to me, voluntarily getting up early is an idea that just doesn't compute. However, I am deliberately giving up sleep for a good reason. I'm going to do some yoga to help wake myself up and, hopefully, become more... Read more Chevron

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