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Jerry Kennard

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Chartered Psychologist

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posted 03/09/2009, comments (8)

Sleep, Health and Depression

The association between sleep disturbances and depression is quite well known but research is revealing a number of other implications. Insomnia used to be thought of as a symptom of depression but growing evidence suggests it may actually precede depression and increases our risk of other health problems including obesity, heart disease... Read more Chevron

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Alice

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Living With It

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posted 03/09/2008, comments (2)

Insomnia

Well, it is almost midnight here and I am unable to sleep. I think it might be because I took a nap this afternoon. But in any case I am awake. In a little while, like 30 minutes to an hour I am going to try and go to bed. Luckily tomorrow is Sunday and I don't need to do anything so if I need to sleep in I can. I just wish that sleeping came... Read more Chevron

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