Depression is a serious condition that can have serious consequences if left untreated. However, it is possible to manage depression with medications and therapy. The first step towards recovery is finding a doctor or therapist who can help you. Reaching out to a professional is important and so is finding the right person for you. A vast array of resources and help centers are available to help you overcome depression.
The therapeutic process can be enormously helpful to someone with depression, but its success is largely dependent on a positive relationship with the therapist. If you are not happy with the progress you're making, or uncomfortable with your therapist in general, it might be time to find someone else. Here are three significant reasons…