Depression is a serious condition that can have serious consequences if left untreated. However, it is possible to manage depression with medications and therapy. The first step towards recovery is finding a doctor or therapist who can help you. Reaching out to a professional is important and so is finding the right person for you. A vast array of resources and help centers are available to help you overcome depression.
In Part One of this Series I talked about how to go about finding a therapist and what qualities to look for in a mental health practitioner. In this article I will discuss what happens when things don't work out exactly as you had hoped for with the relationship you have with your therapist. I personally hope that you have such a…