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Prevention

At a Glance

Depression can be prevented in some cases, or the risk of developing it at least minimized. This is achieved through mental strengthening and preparation, sometimes referred to as mental wellness. Depending on a person’s risk of developing depression there are also different programs and prevention methods to help them. Prevention strategies strengthen the mind’s ability to cope with stress and challenges.

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Can we all be a success? Success is a very Western concept and we learn from a very young age that it's something we should strive towards. In these terms it generally implies a certain type of job, level of income, standard of educational attainment and so on. However, that's only one interpretation.During my mid-teens I took a weekend job at the…

Prevention
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Jerry Kennard, Health Pro, commented on Coping with Depression: Alternative… Hi Judy,   Yes, the place seems awash with graduates now. When I…

11/16/13

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Jerry Kennard, Health Pro, posted Your Mental Wellbeing Checklist At a time when mental illnesses such as anxiety and depression are increasing it's…

09/05/13

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Jerry Kennard, Health Pro, posted Turning Around Gloomy Thinking This is my third post on the topic of gloomy thinking. Previously I asked the question,…

05/21/13

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Jerry Kennard, Health Pro, posted Mindfulness Classes Protect Adolescents… As the benefits of mindfulness meditation become better known it was…

03/25/13

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