Depression can be prevented in some cases, or the risk of developing it at least minimized. This is achieved through mental strengthening and preparation, sometimes referred to as mental wellness. Depending on a person’s risk of developing depression there are also different programs and prevention methods to help them. Prevention strategies strengthen the mind’s ability to cope with stress and challenges.
Although activity strategies are useful for depression generally they may be particularly effective during the early stages of depression when it is just possible they could nip a possible decline in the bud. Activity and awareness of activity are different things. If you feel the symptoms of depression you know only too well how it is…