Depression treatment can involve everything from talk therapy to medication, but exercise can be an important part of a patient's treatment. Simply being physically active can naturally reduce anxiety levels and help other treatments take root quickly.
So how are we this week? Me? I am up and downy. I have had great news this week. Got a call first thing in the morning on Wednesday from my favorite physician assistant at my neurology place to tell me the results of my MRI I had on Tuesday. I have one done each year for my Multiple Sclerosis to see how my disease is progressing. …