Exercising
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Depression treatment can involve everything from talk therapy to medication, but exercise can be an important part of a patient's treatment. Simply being physically active can naturally reduce anxiety levels and help other treatments take root quickly.
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Physical activity is an acknowledged way of beating the blues. The precise reasons why this is the case are still being discovered. We know that exercise increases the flow of hormones known as endorphins around the body. Endorphins have the effect of making you feel good. That aside, there is often a social element to some sporting activities and…
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Jerry Kennard, Health Pro, commented on How Fitness Lessens Depression and… I do indeed wish you luck! You're right of course, when motivation…
Jerry Kennard, Health Pro, posted The Link Between Depression & Heart… Depression is considered to increase the risk of heart disease. This has…
Deborah Gray, Health Guide, posted Jump-Start Your Day with Exercise (Yes,… It's 5:30am and it's still dark. For some reason I'm actually awake.…
Jerry Kennard, Health Pro, posted Depression and Abdominal Fat Linked,… Depressive symptoms result in an increase in abdominal fat, independent of…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
