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Taking Care of Yourself

At a Glance

Upon being diagnosed with depression, it is helpful to learn all you can about your particular type whether it is one of the 4 unipolar ones, bipolar, or manic. You will also need to find your best treatment program through working with your doctor, psychologist, psychiatrist, and insurance. Also you will want to find support and be selective about who you share your mental illness details with.

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So let's say that you're dissatisfied with something about your life, and you're thinking of making a big change. Your job isn't satisfying, your marriage or relationship isn't working out or maybe you don't like where you live. You're pretty sure there's something better waiting for you if you change your…

Taking Care of Yourself
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Jerry Kennard, Health Pro, posted Self-Managing Depression: Pursuing… This is the third of my posts on the topic of self-managing depression.…

04/03/15

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Jerry Kennard, Health Pro, posted Recovering From Depression: Three Small… In my last post on self-managing depression I set the scene…

03/23/15

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Jerry Kennard, Health Pro, posted Self-Managing Your Depression If you experience low moods and mild forms of depression you will also be aware that…

03/14/15

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Judy, Health Guide, commented on No Stability Hi, Jon. I'm sorry to hear that you developed psoriasis. One of my sons has it and the treatment for it…

02/26/15

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