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Taking Care of Yourself

At a Glance

Upon being diagnosed with depression, it is helpful to learn all you can about your particular type whether it is one of the 4 unipolar ones, bipolar, or manic. You will also need to find your best treatment program through working with your doctor, psychologist, psychiatrist, and insurance. Also you will want to find support and be selective about who you share your mental illness details with.

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  It always seems this way doesn't it?  Something bad happens and you struggle to cope.  But no sooner than you are attempting to deal with the first event when another crisis hits.  There can be this domino effect of one crisis causing another and before you know it you feel shell shocked.  How can one cope when multiple…

Taking Care of Yourself
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Jerry Kennard, Health Guide, posted Blues Intervention Tips We all know what it's like to hit a low mood but if you have a history of depression a low mood…

07/12/14

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Jerry Kennard, Health Pro, commented on Is Their Depression Affecting You? I have been in many situations where the consensus is that the caregiver is suffering…

05/05/14

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Dr. Cindy Haines, Health Guide, posted This Holiday Season, Give It to Someone… This holiday season, George Michael is again reminding us to give it to…

12/15/13

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Jerry Kennard, Health Pro, posted Understanding Anger in Depression A few weeks ago I narrowly avoided being hit by a speeding car. I’d just set off…

12/11/13

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