Monday, December 22, 2014
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Taking Care of Yourself

At a Glance

Upon being diagnosed with depression, it is helpful to learn all you can about your particular type whether it is one of the 4 unipolar ones, bipolar, or manic. You will also need to find your best treatment program through working with your doctor, psychologist, psychiatrist, and insurance. Also you will want to find support and be selective about who you share your mental illness details with.

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It’s December as I write and we’re a few days off the shortest day of the year, the winter solstice. Those of us living in the northern hemisphere, are typically experiencing short drab days and long dark nights.   I once visited Tromso in Norway during November. Tromso is a charming place, somewhat curiously described as the…

Taking Care of Yourself
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Judy, Health Guide, commented on Seasonal Depression Haha...using my cellphone to write here has its limitations - I wasn't "looming" out my window, but…

12/15/14

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Jerry Kennard, Health Pro, posted The Meaning of Happiness What makes people happy? There are no one-size fits all answers to that particular question but…

12/14/14

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Jerry Kennard, Health Pro, posted Feeling Blue for No Apparent Reason There are times in the lives of most people when days are dismal and moods are…

10/27/14

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Jerry Kennard, Health Pro, posted Who to Turn to - Friend or Professional… You're in a fix. Your mood is low and you're struggling to make sense of…

09/22/14

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