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Taking Care of Yourself

At a Glance

Upon being diagnosed with depression, it is helpful to learn all you can about your particular type whether it is one of the 4 unipolar ones, bipolar, or manic. You will also need to find your best treatment program through working with your doctor, psychologist, psychiatrist, and insurance. Also you will want to find support and be selective about who you share your mental illness details with.

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One of the common laments of someone who suffers from depression is, “Nobody cares.” When someone says these words it is often very hard to assess the reality of the situation. Is it really true that nobody cares or is this just how we feel at this moment in time? I have said these words myself during a therapy session. I was…

Taking Care of Yourself
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Jerry Kennard, Health Pro, posted Overchoice, No Choice and Taking Back… At some point in my near history I stopped going to big supermarkets.…

01/21/15

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Judy, Health Guide, answered Catatonic depression: insights, or… One question I have is, are you in therapy? If not, this might be helpful in…

01/11/15

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Jerry Kennard, Health Pro, posted Time Dragging? Some Tips to Boost Your… Our perception of time is really quite fickle. When we’re happy…

01/04/15

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Jerry Kennard, Health Pro, posted Coping with Post-Christmas Blues It’s the end of December as I write this and I know that for many people the…

12/29/14

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