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Taking Care of Yourself

At a Glance

Upon being diagnosed with depression, it is helpful to learn all you can about your particular type whether it is one of the 4 unipolar ones, bipolar, or manic. You will also need to find your best treatment program through working with your doctor, psychologist, psychiatrist, and insurance. Also you will want to find support and be selective about who you share your mental illness details with.

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My mother used to make a firm distinction between what she termed friends and those she considered mere acquaintances. A true friend, she argued, was somewhat you could turn to at any time, a person you could trust and who would stand by you for as long as it took, a rock of social support. An acquaintance may be friendly and even helpful but…

Taking Care of Yourself
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Judy, Health Guide, answered My depressed ex has come back and I… Hi, there. Talk about bad timing...yes, someone will probably get hurt but…

07/25/15

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Jerry Kennard, Health Pro, posted Drawing A Line Under the Past People who have experience of depression will know just how much past events continue to…

07/25/15

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Jerry Kennard, Health Pro, posted Light Exercise for Dark Moods Were you to ask me the quickest way to shift mood from the blues to something altogether…

06/23/15

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Jerry Kennard, Health Pro, commented on Social Connectivity: Which Type is Most… Sounds like a site to avoid, Judy! But yes, you're quite right to…

06/19/15

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