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Taking Care of Yourself

At a Glance

Upon being diagnosed with depression, it is helpful to learn all you can about your particular type whether it is one of the 4 unipolar ones, bipolar, or manic. You will also need to find your best treatment program through working with your doctor, psychologist, psychiatrist, and insurance. Also you will want to find support and be selective about who you share your mental illness details with.

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The first episode of depression can come as a big blow. Everything you thought, or hoped you were as person, unraveled. Over time, things gradually eased and whilst you may never be the same person again, you’re feeling better. Now come the questions that embed the big fears – will it happen again, will it be worse next time and when…

Taking Care of Yourself
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Jerry Kennard, Health Guide, commented on Staying Well after Your First Depression Exactly, Judy. Doing the same thing over and over and expecting a different…

09/12/14

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Jerry Kennard, Health Guide, posted Staying Well after Depression: Finding… Following an episode of depression there are those who behave as if…

09/12/14

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Jerry Kennard, Health Guide, posted Blues Intervention Tips We all know what it's like to hit a low mood but if you have a history of depression a low mood…

07/12/14

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Jerry Kennard, Health Pro, commented on Is Their Depression Affecting You? I have been in many situations where the consensus is that the caregiver is suffering…

05/05/14

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