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Taking Care of Yourself

At a Glance

Upon being diagnosed with depression, it is helpful to learn all you can about your particular type whether it is one of the 4 unipolar ones, bipolar, or manic. You will also need to find your best treatment program through working with your doctor, psychologist, psychiatrist, and insurance. Also you will want to find support and be selective about who you share your mental illness details with.

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One of the common laments of someone who suffers from depression is, “Nobody cares.” When someone says these words it is often very hard to assess the reality of the situation. Is it really true that nobody cares or is this just how we feel at this moment in time? I have said these words myself during a therapy session. I was…

Taking Care of Yourself
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Judy, Health Guide, commented on No Stability Hi, Jon. I'm sorry to hear that you developed psoriasis. One of my sons has it and the treatment for it…




Jerry Kennard, Health Pro, commented on Overchoice, No Choice and Taking Back… Pleased you enjoyed it, Marishka and thanks for taking the time to say…




Jerry Kennard, Health Pro, posted A Dozen Ways to Develop Gratitude Gratitude relates to life satisfaction, so with gratitude comes happiness and…




Judy, Health Guide, answered Catatonic depression: insights, or… One question I have is, are you in therapy? If not, this might be helpful in…


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