Anxiety, which is marked by excessive worry and fear, and depression are closely linked. Depression and anxiety share many of the same symptoms like insomnia and debilitating fatigue. More than 60% of people with General Anxiety Disorder also suffer from depression. Like with depression, therapy is highly recommended for anxiety disorders.
While overall, long-term stress management is important, there are some times when you are particularly stressed out and you really need to take care of it right away, before your body's "fight or flight" mechanism is triggered and you're awash in adrenaline. Below I've listed ten ideas that are nearly all free, and many can be done at work, where…